Check out my E-book,
“Abs In the Kitchen Recipes”
and other products that I love.


Create the life you’ve always wanted:
one with more clarity, peace of mind, fun, love, fulfillment and joy!


Attend a class, special event or workshop
and awaken your spirit and
energize body today!

Time to set your spirit free
and SOAR!

Think of me as your Better Living Coach or your Feel Good Girlfriend:)

My specialty is helping people make the critical mind-body connection which we all need in order to be able to live, feel and look the way we want…long-term!

Recent Blog Posts

Top Tips For Avoiding the Winter Blues!

During the Winter months does your appetite feel out of control? Do you have INTENSE carb/sugar/chocolate cravings or feel unmotivated and even a little blue? Ya? Me too. If this sounds familiar you might have a case of the Winter Blues - often referred to as Seasonal...

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Top 10 Weight Loss Mistakes

Ladies and Gentlemen, CHEMISTRY is more important than CALORIES! Here are the top 10 problem areas and mistakes I see people make when trying to "eat healthy" and lose weight. Hope it helps...LMK 😉   Eating too much protein Excessive stress/cortisol Not...

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Love notes

“Many of you know Amy as a ZUMBA® instructor but she is so much more than that. She is a fitness expert, she is a holistic health expert, she is a teacher and she is an educator. She is a wealth of knowledge!” – Kate Squillacioti

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