Check out my E-book,
“Abs In the Kitchen Recipes”
and other products that I love.


Create the life you’ve always wanted:
one with more clarity, peace of mind, fun, love, fulfillment and joy!


Attend a class, special event or workshop
and awaken your spirit and
energize body today!

Time to set your spirit free
and SOAR!

Think of me as your Better Living Coach or your Feel Good Girlfriend:)

My specialty is helping people make the critical mind-body connection which we all need in order to be able to live, feel and look the way we want…long-term!

Recent Blog Posts

My 5-Minute Habit that Sets My Day Off Right!

Anybody who knows me knows I'm super active, busy and ambitious but I wanted to share with you a little habit I've been doing that might surprise you. I do it every morning and it takes only 5 minutes but is super POWERFUL and sets the tone for my entire day: No...

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12 Steps to Self-Care

Take a look at this Self-Care list that one of my good friends and mentors shared with me. Numbers 3, 6 and 7 are my most challenging ones. Which ones are yours? Please feel free to print and post this list on your desktop to remind yourself that there's only one YOU...

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Love notes

“Many of you know Amy as a ZUMBA® instructor but she is so much more than that. She is a fitness expert, she is a holistic health expert, she is a teacher and she is an educator. She is a wealth of knowledge!” – Kate Squillacioti

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