PRODUCTS, EBOOKS, VIDEOS
Check out my E-book,
“Abs In the Kitchen Recipes”
and other products that I love.
WELLNESS AND HEALTHY LIFESTYLE WORKSHOPS AND EVENTS
Create the life you’ve always wanted:
one with more clarity, peace of mind, fun, love, fulfillment and joy!
EXPERIENCE A LIVE CLASS
Attend a class, special event or workshop
and awaken your spirit and
energize body today!
Time to set your spirit free
Think of me as your Better Living Coach or your Feel Good Girlfriend:)
My specialty is helping people make the critical mind-body connection which we all need in order to be able to live, feel and look the way we want…long-term!
Recent Blog Posts
Take a look at this Self-Care list that one of my good friends and mentors shared with me. Numbers 3, 6 and 7 are my most challenging ones. Which ones are yours? Please feel free to print and post this list on your desktop to remind yourself that there's only one YOU...read more
80% of you're body is water and its required for all the processes in your body like fat-metabolism, digestion, elimination and for supple hair, skin and nails. But the funny thing is, often we mistake signs for hunger that are really signs of THIRST...and this can...read more
Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread...it's amazing! Of course I also go into a little tangent about the importance of Sea Salt...read more
“Many of you know Amy as a ZUMBA® instructor but she is so much more than that. She is a fitness expert, she is a holistic health expert, she is a teacher and she is an educator. She is a wealth of knowledge!” – Kate Squillacioti