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Check out my E-book,
“Abs In the Kitchen Recipes”
and other products that I love.
WELLNESS AND HEALTHY LIFESTYLE WORKSHOPS AND EVENTS
Create the life you’ve always wanted:
one with more clarity, peace of mind, fun, love, fulfillment and joy!
EXPERIENCE A LIVE CLASS
Attend a class, special event or workshop
and awaken your spirit and
energize body today!
Time to set your spirit free
Think of me as your Better Living Coach or your Feel Good Girlfriend:)
My specialty is helping people make the critical mind-body connection which we all need in order to be able to live, feel and look the way we want…long-term!
Recent Blog Posts
Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread...it's amazing! Of course I also go into a little tangent about the importance of Sea Salt...read more
Time and time again I hear of people upset and frustrated that they are "eating healthy" but still can't loose weight. Here are 6 common foods that I often see as the culprits. These foods usually cause people to hold on to the extra pounds because they are all higher...read more
Here are some of my favorite healthy and satisfying products that keep me healthy, fit and ENERGIZED when I travel. Hope they help you too...let me know! 🙂 If you enjoyed this video and found it helpful please consider giving it a THUMBS UP so I know you’re out...read more
“Many of you know Amy as a ZUMBA® instructor but she is so much more than that. She is a fitness expert, she is a holistic health expert, she is a teacher and she is an educator. She is a wealth of knowledge!” – Kate Squillacioti