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  • Awakening your spirit and energizing your body through food, fitness and fun!

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The Latest

  • Why Overeating Might Not Be Due to Your Lack of Willpower
    Why Overeating Might Not Be Due to Your Lack of Willpower
    Why Overeating Might Not Be Due To Your Lack of Willpower You’ve been there before: you do well eating clean and healthy all day only to blow it at night by losing control and overeating! Maybe it looks like this: It’s after 10pm, you turn off the […]...
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  • ANNOUNCING the Move For Love™ Campaign!
    ANNOUNCING the Move For Love™ Campaign!
    Announcing the Move For Love™  campaign!  A community of friends dedicated to sharing joy, positive energy and fun with others  You know how good you feel when you take a class or attend one of our special FUNdraisers or events? Well this is your chance to get […]...
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  • How I Learned to Go With the Flow Which Allowed a Blessing to Happen
    How I Learned to Go With the Flow Which Allowed a Blessing to Happen
    How I Learned to Go With the Flow Which Allowed a Blessing to Happen So today I woke up late because of a long day and working late last night. Jumped out of bed and immediately rushing around my apartment to get out the door to try […]...
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  • Next Dance Like A Rockstar Class: Wednesday, September 24th!
    Next Dance Like A Rockstar Class: Wednesday, September 24th!
    Last month’s Dance Like a Rockstar class was our biggest and probably most FUN class yet, so we’ve already scheduled the next one! No matter what your age, experience or ability I believe there’s a little Rock Star in all of us…let me help bring it out […]...
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  • Don't Fall Victim to The Technology TRAP!
    Don’t Fall Victim to The Technology TRAP!
    Don’t Fall Victim to The Technology TRAP! The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the […]...
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The Butterfly Effect Fitness Team

Contact

Miami, Boston and beyond.
Phone: 978.423.3299