12 Steps to Self-Care July 28, 2017

12 Steps to Self-Care

Take a look at this Self-Care list that one of my good friends and mentors shared with me.

Numbers 3, 6 and 7 are my most challenging ones. Which ones are yours?

Please feel free to print and post this list on your desktop to remind yourself that there’s only one YOU and you deserve some TLC!;)

The following two tabs change content below.
Amy Fournier is a former People-Pleaser now Healthy Lifestyle Entrepreneur. She specializes in managing and maximizing ENERGY, emotional fitness, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also a vlogger, author, International fitness cover model, workshop presenter, dance, fitness and yoga instructor, philanthropist, friend, daughter, nap-lover and lucky Mom to cute little fur-baby, Charlotte.