Awaken your passion and live your best life!

I consider myself above all else a Reformed People-Pleaser (and gosh, it took me a life-time to get there!)

You see, up until the last year or so, I had always worried about everyone else first: keeping them happy, concerned what they would think or say, trying to always be a Good Girl and do the right thing, etc. The problem was that this was always to the expense of my better, higher self and intuition and almost ALWAYS got me in some kind of trouble: if not a bad relationship, than a work project that I didn’t like or some other form of hardship or regret.

Ironically enough I work in an industry that is notoriously looks and superficially driven (the health and fitness industry!) and although I have been fortunate to accomplish some success, the area near and dear to my heart is emotional fitness because I learned first hand, we must get our heads right and line up mentally, spiritually AND physically if we want lasting health and happiness.

It took me nearly a life-time, but I think I finally figured out how to live a life that actually feels good and is on my terms- while still loving and respecting others. Now I have the great joy of sharing my tips and techniques with others so they can experience it too.

I specialize in Mind-Body Wellness. This includes not just physical, but emotional and mental fitness too as well as stress and energy management, work-life balance, promoting natural health and beauty from the inside out, creating community and empowering others to realize their own greatness.

After over 25 years in the health and fitness industry and with varying degrees of success, including performing for large audiences, spots on National television and commercials, modeling/magazine cover features and being a guest consultant on radio shows, what I’ve learned is that no matter how high the perceived level of the accomplishment, you can’t truly enjoy any achievement and have a sense of rest and peace in your heart until you first:

1. You know who you are – without all of the societal programing, expectations and people-pleasing 

2. Line your mind up with your emotions, feelings and beliefs with your body, energy and spirit.

You see, you can do all the “right” things: follow the toughest, most scientific workout program, commit to the strictest diet and even have the “perfect” life on the outside with the perfect body, house, car, job, kids…or whatever but until you get your mind right and address your Emotional Fitness you will continue to spin your wheels, your results will not last very long, you will always feel like it’s “hard” or a struggle and you will even feel miserable, deprived, a loss of freedom and/or at the very least unfulfilled at a gut level.

Fear not!! I’m here to let you know the good news: There is a better way – and it’s A LOT easier than you think! And I know because I’ve lived it myself.

That’s why my passion – my mission – is to help share what I’ve learned to help others struggling with the same issues by creating products, eBooks, workshops, classes and events that address these issues and help share the habits, techniques and tools I’ve discovered to harmonize them.

Now I would love to connect with YOU and hope to meet you in person one day and hear your story. I know we can learn from each other and we might even have some fun along the way. I sure would be honored to share this crazy this crazy thing called Life with you! – Thank you for reading. 🙂

Amy Fournier is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle® located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also an artist, workshop presenter, dance/fitness/yoga instructor, author, International fitness cover model, philanthropist, friend, daughter and lucky Mom to cute little fur-baby, Charlotte. 

My passion is to help YOU realize your own greatness and to help spark that inner light inside YOU.amyabout-2



A Little About Me: