November 15, 2016

Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula

Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy.  

Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings live – frequently burying it for years or even decades. Yet it is in this special part of ourselves that our enthusiasm, passion, drive and “pure being” reside. It is also a key source of unlimited energy, resilience and willpower to fuel the positive change and growth we want

At this month’s Healthy Living Workshop, we will help you get clear on what it is you are really aching for and wanting in your life and help you understand the critical difference between your “needs” and your “values”.

By tapping into your center of feeling – your heart center – you will access the power of your deepest truth, your Inner Knowing that will ultimately guide you to you your happiness and joy. It is this internal energy and emotion “source” where you “feel” what you want in your life and where your dreams (still) “live”.

Your Personal Happiness Formula Exercises:

1. Create a Values Tree: Gain clarity as to who we really are, meaning: who we are at our truest and most pure self – without any outside programming, social masks, identities, fears, labels or expectations.

2. Create a Personal To-Feel List: Gain clarity on want we truly want – without the programming of those same outside influences.

Once the clarity is achieved, an avalanche of energy, motivation and passion is unlocked from inside which will not only help you get “unstuck” but allow you to be free to make the positive changes you desire and help move your life forward in the direction of your dreams and living a life where you feel more free, relaxed, upbeat and fulfilled…and that’s what it’s all about, isn’t it? 😉
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Often described as a combination of Lucille Ball, Beyonce and Mother Theresa, Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who’s all about creating and maintaining GOOD ENERGY! She believes a fit body and mind go together and specializes in natural health and beauty methods from the inside out. Amy is also the Founder of Miami Fitness & Lifestyle®, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community, education and fun for women. Amy considers herself to be a student of life and a work in progress – she is also a vlogger, author, International fitness cover model, workshop presenter, dance, fitness and yoga instructor, philanthropist, friend, daughter, nap-lover and lucky Mom to cute little fur-baby, Charlotte.