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Top Tips For Avoiding the Winter Blues! Nov 29, 2017

Top Tips For Avoiding the Winter Blues!

During the Winter months does your appetite feel out of control? Do you have INTENSE carb/sugar/chocolate cravings or feel unmotivated and even a little blue? Ya? Me too. If this sounds familiar you might have a case of the Winter Blues – often referred to as... read more
Top 10 Weight Loss Mistakes Nov 9, 2017

Top 10 Weight Loss Mistakes

Ladies and Gentlemen, CHEMISTRY is more important than CALORIES! Here are the top 10 problem areas and mistakes I see people make when trying to “eat healthy” and lose weight. Hope it helps…LMK 😉   Eating too much protein Excessive... read more
My New Healthy Habit I Can Do In My Jammies! Nov 2, 2017

My New Healthy Habit I Can Do In My Jammies!

What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!?... read more
My 5-Minute Habit that Sets My Day Off Right! Oct 7, 2017

My 5-Minute Habit that Sets My Day Off Right!

Anybody who knows me knows I’m super active, busy and ambitious but I wanted to share with you a little habit I’ve been doing that might surprise you. I do it every morning and it takes only 5 minutes but is super POWERFUL and sets the tone for my entire... read more
12 Steps to Self-Care Jul 28, 2017

12 Steps to Self-Care

Take a look at this Self-Care list that one of my good friends and mentors shared with me. Numbers 3, 6 and 7 are my most challenging ones. Which ones are yours? Please feel free to print and post this list on your desktop to remind yourself that there’s only... read more
6 “Healthy” Foods That Are Keeping You Fat Jun 15, 2017

6 “Healthy” Foods That Are Keeping You Fat

Time and time again I hear of people upset and frustrated that they are “eating healthy” but still can’t loose weight. Here are 6 common foods that I often see as the culprits. These foods usually cause people to hold on to the extra pounds because... read more
FEATURED DARING SPIRIT: Amy Fournier Apr 21, 2017

FEATURED DARING SPIRIT: Amy Fournier

By Barbara Holbrook April 19, 2017   Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside... read more
Are You a Sugar Burner or a Fat Burner? Apr 16, 2017

Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while... read more
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