Aug 9, 2012

Why You Can’t Lose Weight Despite Diet and Exercise

Do you watch what you eat and exercise regularly but still can‘t seem to lose weight? You could be suffering from what has been termed “the 21st Century Illness”: Adrenal Fatigue. What is it? Sadly, in our busy, stressed out society, this disorder is shockingly common... read more
Aug 9, 2012

How Fast Are You Aging?

Do you look your age? Do you feel your age? Most people want to look and feel younger yet sadly think that many of the typical symptoms of aging are just an inevitable part of racking up the years! The good news is that how you age is actually more under your control... read more
Natural Cold Prevention and Treatment Aug 9, 2012

Natural Cold Prevention and Treatment

Did you know the average adult has about 3 colds per year and kids get about 8 colds per year? Don’t be one of them! Here are some top tips I’ve put together for natural cold prevention and treatment: Tips for Preventing Colds and Flu…and How to Treat One... read more
Amy’s Top 10 Requirements for Holistic Health Aug 9, 2012

Amy’s Top 10 Requirements for Holistic Health

Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this list of some of the key basic necessities required for the health of your body and your mind: Drink pure water... read more
Aug 9, 2012

Amy’s Top Tips for Eating Healthy Pizza!

What’s not to Love? Who doesn’t love pizza? Thick or thin, hot or cold, endless possibilities of toppings and of course the simultaneous explosion of multiple flavors and textures in your mouth…what’s not to love?!?! Well, how about a big side dish of G-U-I-L-T! Or... read more
NEW Zumba Sentao Class Jun 29, 2012

NEW Zumba Sentao Class

Wanna Get Toned and Tightened But Still Have Fun? Be the first in the North of Boston area to catch the newest workout sensation from Zumba Fitness: Zumba SentaoTM! The Zumba SentaoTM workout takes all the fun cardio dance/fitness moves from our regular Zumba class... read more
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