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5 Keys to Transform Your Life Feb 22, 2016

5 Keys to Transform Your Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded... read more
Cure Your Negative Self-Talk in 2 Seconds Flat! Oct 8, 2015

Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging... read more
Emotional Fitness: The Key to Being Fit Forever! Sep 11, 2015

Emotional Fitness: The Key to Being Fit Forever!

You try to eat right, exercise and be a good person, but when do you actually press the “Pause” button and take a moment to get clear, connect with your Higher Self, your dreams, your goals and your aspirations as well as connect with other like-minded... read more
Cultivating Confidence…or Sex Appeal! Jul 21, 2015

Cultivating Confidence…or Sex Appeal!

There’s a crisis in our culture today. A crisis of women and their confidence!   Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little... read more
Reduce Seasonal Allergies Naturally! May 8, 2015

Reduce Seasonal Allergies Naturally!

QUESTION: Hi Amy, What would you recommend for seasonal allergies? Mine are so bad this year! Thanks! – Sue -Reading, MA. ANSWER: Hi Sue, Thanks for your question. Well, here is yet another beautiful, (yet uncomfortable) reminder of how we are directly tied in... read more
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