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5 Keys to Transform Your Life Feb 22, 2016

5 Keys to Transform Your Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded... read more
Cure Your Negative Self-Talk in 2 Seconds Flat! Oct 8, 2015

Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging... read more
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