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Natural Cold Prevention and Treatment Jan 9, 2017

Natural Cold Prevention and Treatment

The average adult has about 3 colds per year and kids get about 8 colds per year but you don’t have to be one of them! Here are some top tips I’ve put together for natural cold prevention and treatment: 1. Eliminate All Sugar Studies have shown that 1 teaspoon... read more
5 Keys to Transform Your Life Feb 22, 2016

5 Keys to Transform Your Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded... read more
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