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Increasing Your Happy Chemicals! Feb 23, 2017

Increasing Your Happy Chemicals!

We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused... read more
Natural Cold Prevention and Treatment Jan 9, 2017

Natural Cold Prevention and Treatment

Adults on average have about 3 colds per year and kids get about 8 colds per year – but you don’t have to be one of them! Here are some of my top holistic health and lifestyle tips for natural cold prevention and treatment: 1. Eliminate All Sugar Studies... read more
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