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Cure Your Negative Self-Talk in 2 Seconds Flat! Oct 8, 2015

Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging... read more
Emotional Fitness: The Key to Being Fit Forever! Sep 11, 2015

Emotional Fitness: The Key to Being Fit Forever!

You try to eat right, exercise and be a good person, but when do you actually press the “Pause” button and take a moment to get clear, connect with your Higher Self, your dreams, your goals and your aspirations as well as connect with other like-minded... read more
Cultivating Confidence…or Sex Appeal! Jul 21, 2015

Cultivating Confidence…or Sex Appeal!

There’s a crisis in our culture today. A crisis of women and their confidence!   Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little... read more
Reduce Seasonal Allergies Naturally! May 8, 2015

Reduce Seasonal Allergies Naturally!

QUESTION: Hi Amy, What would you recommend for seasonal allergies? Mine are so bad this year! Thanks! – Sue -Reading, MA. ANSWER: Hi Sue, Thanks for your question. Well, here is yet another beautiful, (yet uncomfortable) reminder of how we are directly tied in... read more
What to Expect at My Classes: Tips for Newbies Jan 8, 2015

What to Expect at My Classes: Tips for Newbies

So you think you’re ready to jump in and join the party? HOORAY!   I can’t wait to meet you 🙂 Here are a few tips to help make your experience and amazing one: BEFORE YOU ARRIVE TO CLASS Bring a bottle of fresh water and a towel Wear comfy exercise cloths... read more
What I Learned from Oprah Nov 3, 2014

What I Learned from Oprah

I am so incredibly humbled and grateful for the amazing opportunity to meet and learn from Oprah Winfrey. At her Live The Life You Want Tour, Oprah and her team of leading edge holistic health and self-help experts inspired, informed and entertained a huge crowd of... read more
How to Do Cheat Meals Right! Oct 18, 2014

How to Do Cheat Meals Right!

You’ve probably heard how many fitness professionals advocate designating one specific meal per week as a “cheat meal” where you can eat whatever you want as an attempt to help offset the emotional and physical effects of following a strict and... read more
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