ARTICLES

What to Expect at My Classes: Tips for Newbies Jan 8, 2015

What to Expect at My Classes: Tips for Newbies

So you think you’re ready to jump in and join the party? HOORAY!   I can’t wait to meet you 🙂 Here are a few tips to help make your experience and amazing one: BEFORE YOU ARRIVE TO CLASS Bring a bottle of fresh water and a towel Wear comfy exercise cloths... read more
What I Learned from Oprah Nov 3, 2014

What I Learned from Oprah

I am so incredibly humbled and grateful for the amazing opportunity to meet and learn from Oprah Winfrey. At her Live The Life You Want Tour, Oprah and her team of leading edge holistic health and self-help experts inspired, informed and entertained a huge crowd of... read more
How to Do Cheat Meals Right! Oct 18, 2014

How to Do Cheat Meals Right!

You’ve probably heard how many fitness professionals advocate designating one specific meal per week as a “cheat meal” where you can eat whatever you want as an attempt to help offset the emotional and physical effects of following a strict and... read more
Don’t Fall Victim to The Technology TRAP! Jul 22, 2014

Don’t Fall Victim to The Technology TRAP!

The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? Well, one of the two main reasons people feel compelled to constantly check their mobile device is... read more
Jul 16, 2014

Lose It! Weight Loss Program, Calorie Counter and App

Finally! An easy, accurate and effective weight loss App: Lose It! I hear it all the time: “I eat really healthy but I can’t lose weight!” Well guess what? You can’t lose weight if you don’t have an accurate idea of what you’re actually putting into your body, and... read more
Instant Weight Loss? ….Yup! Feb 9, 2014

Instant Weight Loss? ….Yup!

Wanna drop 2-3 pounds instantly? Check your SODIUM intake! If you are someone who FREAKS OUT in the morning ‘cuse you step on the scale and it’s up 2, 3 or even 4lbs overnight then you need to start being more aware of your daily salt intake! I like to say... read more
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