How to Do Cheat Meals Right! Oct 18, 2014

How to Do Cheat Meals Right!

You’ve probably heard how many fitness professionals advocate designating one specific meal per week as a “cheat meal” where you can eat whatever you want as an attempt to help offset the emotional and physical effects of following a strict and... read more
Don’t Fall Victim to The Technology TRAP! Jul 22, 2014

Don’t Fall Victim to The Technology TRAP!

The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? Well, one of the two main reasons people feel compelled to constantly check their mobile device is... read more
Jul 16, 2014

Lose It! Weight Loss Program, Calorie Counter and App

Finally! An easy, accurate and effective weight loss App: Lose It! I hear it all the time: “I eat really healthy but I can’t lose weight!” Well guess what? You can’t lose weight if you don’t have an accurate idea of what you’re actually putting into your body, and... read more
Instant Weight Loss? ….Yup! Feb 9, 2014

Instant Weight Loss? ….Yup!

Wanna drop 2-3 pounds instantly? Check your SODIUM intake! If you are someone who FREAKS OUT in the morning ‘cuse you step on the scale and it’s up 2, 3 or even 4lbs overnight then you need to start being more aware of your daily salt intake! I like to say... read more
Anti-Aging Starts with Your Mindset! Jun 24, 2013

Anti-Aging Starts with Your Mindset!

I get asked all the time about how I have so much energy and look years younger than my age. Well, here’s a very important tip for you to keep in mind about staying youthful both inside and out: Just because something is “typical” doesn’t mean... read more
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