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Instant Weight Loss? ….Yup! Feb 9, 2014

Instant Weight Loss? ….Yup!

Wanna drop 2-3 pounds instantly? Check your SODIUM intake! If you are someone who FREAKS OUT in the morning ‘cuse you step on the scale and it’s up 2, 3 or even 4lbs overnight then you need to start being more aware of your daily salt intake! I like to say... read more
Anti-Aging Starts with Your Mindset! Jun 24, 2013

Anti-Aging Starts with Your Mindset!

I get asked all the time about how I have so much energy and look years younger than my age. Well, here’s a very important tip for you to keep in mind about staying youthful both inside and out: Just because something is “typical” doesn’t mean... read more
My Fit Travel Kit Nov 15, 2012

My Fit Travel Kit

Stay Healthy When You Travel With My Fit Travel Kit!     Introducing my Fit Travel Kit- full of healthy, effective and all-natural items that I use to stay on top of my game, keep my immune system strong  and minimize stress when I’m on the road.... read more
50 Shades of Fit! Aug 29, 2012

50 Shades of Fit!

We all know that being fit involves eating healthy and exercising, but to be truly– or completely- fit in mind and body also involves a variety of lifestyle factors such as maintaining the right mental attitude, getting enough sleep and how you spend your time... read more
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