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50 Shades of Fit! Aug 29, 2012

50 Shades of Fit!

We all know that being fit involves eating healthy and exercising, but to be truly– or completely- fit in mind and body also involves a variety of lifestyle factors such as maintaining the right mental attitude, getting enough sleep and how you spend your time... read more
Fruit and Belly Fat! Aug 15, 2012

Fruit and Belly Fat!

READER’S QUESTION: Hi Amy, I had a small question, please do answer when you find time. I keep eating lots of fruits such as  apple, grapes, strawberries…. I wanted to know how much fruits we should eat per day? I take less food and try to eat fruits more.... read more
My Favorite Healthy Go-To Snacks! Aug 15, 2012

My Favorite Healthy Go-To Snacks!

You’ve heard me say it many times…your diet is 80% of how your body looks and feels! Here are some of my favorite quick and easy snacks that I use to keep me feeling great and staying fit and trim! To see more of my favorite snacks as well my top... read more
Carb Overdose? 5 Tips to Get Back on Track Fast! Aug 15, 2012

Carb Overdose? 5 Tips to Get Back on Track Fast!

After a couple of decades in the health and fitness industry, I’ve seen the same things derail the best efforts of my clients.until I teach them these powerful tips. Here is my Carbohydrate Damage Control Plan designed to minimize the damage and get back on... read more
Qualities that Separate the Fit from the Wanna-Be-Fit! Aug 15, 2012

Qualities that Separate the Fit from the Wanna-Be-Fit!

If you’ve ever wondered what separates the people who lose weight and keep it off- staying fit year after year, you’re in luck! I’ve wondered it too! So I did some research and found out! People who get fit and stay fit all share specific traits and mind-sets that are... read more
Amy’s No-No List! Aug 14, 2012

Amy’s No-No List!

All forms of SUGAR!Including “Hidden Sources” like Dextrose, Maltodextrin, Maltose, Brown Rice Syrup, Corn Starch, Agave, Dates! High-fructose Corn Syrup! Look for it in soda, sauces, ketchup, salad dressing, cereal, bread, cookies, cakes, snack foods, canned fruits... read more
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