Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out.

She is the Founder of Miami Fitness & Lifestyle®, a lifestyle club located in North Andover, Massachusetts, which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also an artist, workshop presenter, dance/fitness/yoga instructor, author, International fitness cover model, philanthropist, friend, daughter and lucky Mom to cute little fur-baby, Charlotte.  

Take a moment and get to know Amy!

Daring Spirits: Tell us about a decision that felt really bold.
Amy: Gosh, there have been so many times in my life where I feel life has given me the opportunity to be bold, brave, and daring and go out of my comfort zone and move from where I was, and they all involved a lot of fear and uncertainty. Thinking back on them, they all involved a lot of doubt and it was always scary to make the move I knew I had to do. Here are some top ones:

1. Deciding to get a divorce and then starting over
2. Leaving everything I knew: a safe and secure life with all my friends and family and established business to move to Miami, Florida, by myself and without any solid connections, job, or plan! 
3. Opening my own club! This was certainly a BIG HUGE one! 

All of these decisions forced me to dig deep and take action and just leap despite the fear and insecurity. For some reason, I’ve always had something driving me and I’ve known that the only way I can evolve and grow into the person I was meant to be was to risk and to keep expanding – just like the entire universe does. It is our example of how to live.
Daring Spirits: Describe a time when things went “wrong” and then the Universe delivered.
Amy: Well, if I understand this question correctly, I think you’re asking about a time when I thought something was “bad” and it turned out to actually be for my highest good. If so, I have to say that I just love when that happens – it’s one of my favorite things, and I find it so comforting! It’s like God’s way of winking at us and letting us know He’s out there and in charge and got our back’s so we don’t have to worry.

I have one very clear example of this. Let’s just say God removed someone from my life whom I thought was good for me and replaced them with some one SO much better than I could have ever dreamed. At first, I felt devastated and couldn’t image how I would carry on; yet at some point I realized that it was the biggest blessing in the world and actually an answer to my prayers!
Daring Spirits: What’s one thing you really want people to know (about the world, about you, about life — this is your chance to drop some knowledge!)?
Amy: I’d say to relax, to trust, and to just be yourself. Fight for the life you want, and to be the person you want to be. Stay focused on what matters most to you and what’s real. Go within for the answers you seek, and then have the courage to heed the answers that you will feel from your heart/your body. It always knows what’s best for you and what you really want. 

At the end of the day, all we have is each other, and the love and connections we have created and shared are all that matter. That’s it. Nothing else is really that important. Have the courage to just be yourself; it sounds so simple, but it’s so rare to see today and took me over 40 years to finally get it myself!

DS: Beach or Mountains?

AF: Gosh, both – it’s like saying left hand or right to me!

DS: Sweet or spicy?

AF: Sweet!

DS: Window or aisle?

AF: Aisle!! (gotta be able to get up!)

Daring Spirits: Stay focused on what matters most. Wise words, Amy, thank you for sharing your insights and energy. It’s clear to us that you’re aligning with what makes you light up!

Flyer CWR 12 Spirituall Laws of Success Workshop Sept 2016

In this fun group meeting you will learn the keys to manifesting desires:

  • Whether it be a more fit and healthy body
  • A new job
  • Better relationship
  • or simply living with more joy

… this workshop will focus on the 12 key universal laws of success.

OPEN TO THE PUBLIC yet space is limited therefore registration is recommended

You can save your spot either IN PERSON at the club, ONLINE HERE or on our PHONE APP, “Miami Fitness” under “Special Events”

FLYER Open House May 2016

Come feel the fun and friendly vibe of Miami Fitness & Lifestyle at our first OPEN HOUSE SOCIAL PARTY! Enjoy a glass of wine, some light refreshments and great conversation and laughs with friends or make new ones!

…just stop by or stay all night….!

Please note: This is a casual-vibe, social event- not a workout or class – but cool music and our amazing light show will be in full effect inside the studio for a fun “night-out” vibe should the urge inspire you to bust a move while you’re there!



Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE!

PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or 8 class card!

Yay, it’s a win-win for everyone 🙂

More info here

At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source!

Essential Oils Version2
Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused, inhaled, incorporated into massage, added to a bath or used as ingredients for common household cleaning needs and medicinal health purposes.

Some of the most common uses include:

  • Detoxify the body
  • Boost alertness
  • Repel bugs/insects
  • Sooth achy muscles and injuries/pain
  • Clear sinuses
  • Calm nerves and anxiety
  • Heal skin, rashes and scars
  • Improve digestion
  • Promote quality sleep

“Not a day goes by that I don’t use one of my oils for some particular need. I can’t imagine my life without them!” – Amy 🙂

SPACE IS LIMITED (Our last workshop SOLD OUT!)

SIGN UP HERE UNDER “Special Events” tab on left side of page.

$20 Miami Fitness Member or Class Card Holder
$25 Non-Member

Get that GLOW and radiate from within 🙂 Time to create the life you’ve always wanted: One with more clarity, peace of mind, fun, love, fulfillment and joy!

This is a fun and amazing group of women who get together in a casual setting to share our strength, wisdom, inspiration and support of each other. We are a mixed group of all different ages and backgrounds who are united in our common goals of striving being the best we can be while learning, growing and loving the lives we live as well as the people who we share our lives with.

We meet about once per month on various topics of mind-body health and wellness. We think you will find us very warm and fuzzy!



Miami Fitness & Lifestyle

202 Sutton St.

North Andover, MA 01845

*OPEN TO THE PUBLIC but space is limited – Pre-Registration Required to reserve your spot

*Plus to help keep the fun and momentum going in between our meetings, you will be automatically included in our private Facebook group so you can share and connect with others 24/7, whenever you want!

“I got such a sense of hope that it IS possible to be my true self by being true to myself. Not needing outside validation but being able to validate myself. I am just so excited to continue on with awakening the divine feminine and learning more about myself in this process!! Thank you so much!! I’ll see you next class!” – Rhianna Casale, Derry, New Hampshire

“I have felt so much more sure of myself since I started with this group. I know I now have the tools to build myself stronger again.” -Sarah Terrazzano, Groveland, MA

“OMGEEEEE – feeling amazing! Went home feeling peaceful and ready to take on myself. And still feeling good!” – Lisa Belfiore, Plaistow, NH

“Awakening Your Divine Feminine is a fantastic program! Since beginning this journey, I have felt more joy, am more centered and now have additional tools at my disposal for personal growth as a human and as a woman. It’s an inspirational community of women exploring their divine nature: a community of sharing!” – Joanne K., Georgetown, MA

“I entered the workshop feeling unbalanced and left feeling nurtured, calm and collected.” – J. M., Andover, MA

*LIMITED SPACE AVAILABLE: Registration is dependent on payment in advance. Walk-ins only if space allows or with questions.

Join us today!