Did you overdo it this holiday season? Feel like a slug? Pants a little tight?

Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information on Anti-Aging, New Year’s Resolutions and why Zumba is taking over the world!!!

Eating healthy doesn’t have to be expensive! Make sure these 7 SUPERFOODS are a part of your regular diet and GET FIT while you SAVE $$$! Includes info on Coconut Oil, Nuts & Seeds, Fish Oil, Arthritis and Skin Care.

Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you leave!

Socializing and dining out are important parts of a balanced, healthy lifestyle- but often times doing so can spell D-I-E-T D-I-S-A-S-T-E-R!!! …but it doesn’t have to! Here are some top tips to enjoying yourself- even during the holidays– while still staying fit and trim!

Amy shares her top tips of the latest natural and most effective ways you can keep your immune system healthy so you can avoid needing the flu shot at all! Includes some surprising and important information on Vitamin D and sunshine and sunscreen. (Plus a bonus plug on Zumba) YOU DON’T WANT TO MISS THIS ONE!