Are complex carbs really better than simple?

Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing!

Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only getting adequate electrolytes and flavor in food but also for maintaining regularity! 😉

Here are some of my favorite healthy and satisfying products that keep me healthy, fit and ENERGIZED when I travel. Hope they help you too…let me know! 🙂

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FACEBOOK: Amy Fournier
INSTAGRAM: @FitAmyTV
TWITTER: Tweetwithamy
MIAMI FITNESS & LIFESTYLE, located in North Andover, MA: miamifitnessandlifestyle.com

Amy Fournier is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She is the Founder of Miami Fitness & Lifestyle® located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also an artist, workshop presenter, dance/fitness/yoga instructor, author, International fitness cover model, philanthropist, friend, daughter and lucky Mom to cute little fur-baby, Charlotte.

If you needed to see proof of the mind-body connection, here it is!

In his famous life’s work, Dr. Masaru Emoto performed a series of experiments observing how words, prayers, music and environment can actually physically change the crystal structure of water.

It’s so important and reminds us how our thoughts and feelings really DO psychically affect both our bodies and our environment!

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Check out this fun, 5- Minute Luscious Legs Workout I put together for the folks over at Empower Fitness. It will help to get your legs toned and lean and pump up your whole metabolism too!

I love Empower Fitness for many reasons – the great people, the superior products and the fun and friendly vibe but most of all because their mission and philosophy is very much in line with mine: They strive to empower women to be happy, healthy, and strong with fitness solutions that educate, motivate, entertain, and inspire.

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