CLASS DESCRIPTIONS

Current class schedule

Vixen Workout

Cardio Hip Hop workout for women, by women!
 
 
Inspired by the commercial dance scene, pop culture and moves performed by your favorite artists, this women’s only dance fitness workout delivers easy to learn combinations that provide a full body workout and an experience unlike any other. Increase your overall feelings of confidence while you let loose, forget responsibilities and transform into your “alter-ego” or as we say,  “getting your Beyonce, Ciara, Rihanna on” and burn up to 1,000 calories/session!

Zumba® Dance with Amy

Ditch the Workout! Join the Party!

This class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness® classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. See next class.


FOGA (Foam Roll/Yoga) 

A very unique class!

We combine core strengthening and toning exercises with Yoga and stretching and foam roll mobilization for a full-body strength, flexibility and mobility workout. It’s a great way to bring balance to a well-rounded fitness routine!


POWERUMBA

Feel and flow with this smooth, authentic dance workout!

Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really “dancing”!


Yin Yoga Seated-YogaBlkGrey-Todd Jan 2013 -TWS1973

Looking for a deep, relaxing, restorative stretch class? Look no further!

A very important component of your balanced fitness program, either on it’s own or as a way to finish off a great whole body workout, you will enjoy these nurturing, restorative yoga postures and sports stretches to elongate your muscles and chill out your mind! Yin Yoga is ground-based and focuses primarily on the hips, low back and legs and the deep connective tissue and ligaments- the result is you feeling deeply relaxed, elongated, renewed and recharged!


STRONG by Zumba™ 

This ain’t no dance class! A full-body strength & conditioning interval training (HIIT) workout cleverly syncopated to cool music.

This ain’t no dance class! Join us for a full-body, strength and conditioning interval training (HIIT) workout cleverly syncopated to cool music that uses just your own body weight, a mat and custom music to power-up the party! Expect an overall body transformation with improved muscular definition, core function & high-caloric burn!


POUND®

Why “workout” when you can rockout!

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. By fusing cardio, Pilates, isometric movements, plyometrics and Isometric poses we can burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum our way to a leaner, slimmer physique – all while rocking out to your favorite music!


Country Heat™ LIVE

An easy to follow, low-impact, country dance-inspired workout for all levels.

Burn calories & melt away unwanted pounds while you have fun dancing to the hottest country music around.  You’ll have such a blast stepping in tune to the hottest country hits, you’ll quickly forget you’re torching a ton of calories!


Body Barre Fusion 

Create the long, lean, beautiful lines of a dancer in this whole body toning workout!

Hips, thighs, glutes, abs and arms…we get it all in this whole-body workout. By combining the best elements of Pilates, Yoga and Barre and traditional athletic conditioning moves we firm, shape and sculpt every amazing inch of you. You will feel more open, refreshed, toned and tightened as a result and LEAN WITH NO BULK while improving your posture and balance. The result is a beautiful, feminine body that moves with fluidity and grace. Please bring a mat, towel and water. Class performed best in socks.

I don’t usually like these kind of classes ‘cuse I like to think of “moving around” when I exercise BUT I LOVE THIS CLASS! It makes me feel strong and powerful and helps my posture – plus I can feel it changing my body. It’s an amazing transformation experience that I didn’t expect! ” – Pat Milley, Methuen, MA

Body Barre Fusion class with Amy is spectacular! The class really works you from head to toe. I always leave class feeling incredibly accomplished! Amy is very knowledgeable about the Barre program. She gives each student individualized attention to improve form and “feel the burn”! My favorite part is feeling stronger, seeing my body change and noticing progress each week. The class routine is never the same, which keeps the workout fun and exciting. Amy is an inspiration no matter what class she is instructing, her enthusiasm and love for Barre keep me motivated and coming back for more! – Danielle Leonard, Andover, MA


Fierce FUNk™FF logo

Don’t know how to dance? No problem, this class will having you bustin’ a move in no time! Set to music you know and love in this class we learn one funky move at a time and keep adding on until next thing you know, we’ve got a whole hot routine! Fierce FUNk™ is an exciting dance-fitness program founded by Pepper Von, one of the most respected and creative dance-fitness practitioners in the industry. Pepper’s creation combines a street style funk movement with a contemporary hip-hop feel, for an inspiring, fun and complete workout that you will love.


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Half lesson, half performance: This is the class you’ve been waiting for! Come learn the fundamental steps to any basic dance-fitness class (including Zumba®), so you can ROCK IT OUT like nobody’s business in all of your regular classes from here on! Whether you are a complete beginner or an old pro, you will learn all the tips and nuances of the most common moves you’ll find in most dance-fitness classes- whether they be in my classes or or someone else’s.

  • Gain confidence!
  • Burn more calories!
  • Use the right muscles!
  • Get more muscle tone!
  • Be able to not have to “think” so much in class so you can…
  • Have more fun!

Click here to see what everyone’s saying about the Dance Like a Rock Star Classes!


Fit CampFlyer Fit Camp Cropped

Get ready to get into killer shape! Are you looking for the complete, whole body workout where you can do some fun, fat-burning cardio, body-sculpting and toning drills and then finish with a lengthening and relaxing yoga stretch all in one workout? Here you go! INCLUDES:

  • Fun, fat-burning cardio and easy dance moves
  • Trouble-spot toning and shaping exercises and core work
  • Yoga and stretching to get you long, lengthened and relaxed
  • Plus bonus nutrition and health tips!

*Please bring a towel and mat


LaBlast®: Cardio Ballroom Amy and Louie

Do you love hit TV show Dancing with the Stars? …well here’s your chance to learn the same steps they do while you have a blast and get in the best shape of your life! Learn the Rockstar Rumba, the Hottie Hustle, the Jumpin’ Jive, the Sultry Salsa, the Diva Disco, the Cutie-Pie Quick Step, the Miami Mambo and the Spicy Samba! NO PARTNER OR EXPERIENCE REQUIRED! LaBlast is an exciting dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. (See more of Amy with Louis Here!) LaBlast is a fun-filled, high energy dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a wide variety of music. Types of dance include:

  • Cha Cha
  • Disco
  • Jive
  • Salsa
  • Lindy Hop
  • Merengue
  • Paso Doble
  • Quick Step
  • Samba
  • Hustle
  • Viennese Waltz

Boot Camp/Cardio Box

Hard-core fat-burning with cardio intervals mixed with toning and shaping exercises!

We combine the best kick-butt cardio moves like old-school aerobics, calisthenics, kickboxing and easy-to-learn funky dance steps and combines them with 15-20 minutes of specific trouble spot (abs, butt, thighs and arms) toning & strengthening exercises, resulting in the ultimate fat-incinerating cardio interval training workout! Plus we finish off the session with a 10-15 minute relaxing yoga and stretching cool down so you leave ready to take on the day! See what others are saying about Bootcamp with Amy


Zumba® Sentao

One of the newest workout sensations from Zumba® Fitness™: Zumba Sentao™ The Zumba Sentao™ workout takes all the fun cardio dance/fitness moves from our regular Zumba™ class and fuses them with toning, strengthening and balancing exercises performed with a chair for a “prop”. Perfect for both the regular Zumba® enthusiast who want something new and to compliment their regular Zumba® Dance with Amy workouts or for the first-time Zumba™ student, because the program combines the best of Pilates, Ballet and specific toning moves to target the trouble spots (ABS, BUTT, THIGHS and TRICEPS) all sone at a slower, controlled pace for a great total body workout that’ll take your fitness to another level!


Tribal Rhythms

Welcome to the Jungle! Here’s your chance to tap into your primal nature as you feel the heat, feel the beat, feel the unbridled raw passion of the Tribal Rhythms Workout! This wild cultural experience will leave you panting for more and understanding why in some countries it may be considered illegal to do this!! This is an energetic, cardio-blasting workout inspired by the rhythms of Brazilian dance, Samba, Reggae and of course, African dance. Let the tribal beat of the African Drums whisk you away to the Serengeti… imagine yourself dancing with the village chiefs, around a big bonfire, in your ceremonial best… yet all right here in safety of Massachusetts- with no danger of lion attacks!


Zumba® Gold (Basics)

The perfect combination of a workout with a learning component, Zumba® Basics, also called Zumba® Gold, takes the same exciting Latin and International dance rhythms created in the original Zumba® workout and brings them to the active older adult, the beginner participant, anyone who thinks they “can’t dance”, yet is also wonderful for the seasoned Zumba® participant who wants to improve their dance ability or brush-up on their technique! Part lesson and part applied practice, at various points during the class, We may pause to break down steps, demonstrate proper form and assist individuals with technique. Basic steps for the basic Zumba® rhythms often include: Salsa, Merengue, Cumbia, Mambo, Reggeaton, Cha-Cha. Absolutely no dance experience necessary!


Zumba® Toning

Zumba® Toning takes the original moves and flavor of a Zumba® dance-fitness class and adds 1 – 3 lb. hand weights or “toning sticks” (special Zumba® hand weights filled with sand that shake like Maracas) for a cardio-muscle conditioning workout unlike any other you’ve ever seen before! By combining some of the basic cardio dance steps of Zumba® with light muscle conditioning work, Zumba® Toning is a perfect compliment to your regular Zumba® classes or other aerobic workouts and is sure to give you that lean and sculpted look!


Flirty Girl Fitness®

When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! The Flirty Girl Fitness® Program is unique because it was created by women for women and gives you a great overall cardio dance-based workout with natural, feminine moves that feel good for women’s bodies. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly “own” the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if you’ve never tried a dance-based fitness class, with Flirty Girl Fitness® you, and your entire class, will be dancing like no one is watching!


Zumba® Kids Programs

Why should adults have all the fun?! By now you’ve heard about Zumba® and how it’s the most popular dance-based exercise program in the world so why not get your kids involved and share with them something that’s not only healthy and good for them, but is so much FUN that they’ll have a BLAST!?

Zumba® Kids

is the ultimate dance-fitness party for young Zumba® fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!


Zumba® Kids Jr.

classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.


Masala Bhangra Workout®

You’ve probably seen it before on the Discovery Channel’s Fit TV, Exercise TV or maybe the Today Show, The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! The Masala Bhangra Workout® is derived from two Indian words: Masala, which means ‘spicy’ in Hindi, and Bhangra, which is a traditional folk dance from the northern state of Punjab, India. This unique dance style mixes cardiovascular exercise with the passion and history of Indian culture and is suitable for participants of all ages and fitness levels. A fun and successful way for participants to become more physically active and stay fit, while introducing them to aspects of the Indian culture – music and dance, The Masala Bhangra Workout® is a fresh and exciting addition to the world of fitness and American culture.

See pictures from previous events

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