June 21, 2017

The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread

Are complex carbs really better than simple?

Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing!

Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only getting adequate electrolytes and flavor in food but also for maintaining regularity! 😉

The following two tabs change content below.
Often described as a combination of Lucille Ball, Beyonce and Mother Theresa, Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who’s all about creating and maintaining GOOD ENERGY! She believes a fit body and mind go together and specializes in natural health and beauty methods from the inside out. Amy is also the Founder of Miami Fitness & Lifestyle®, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community, education and fun for women. Amy considers herself to be a student of life and a work in progress – she is also a vlogger, author, International fitness cover model, workshop presenter, dance, fitness and yoga instructor, philanthropist, friend, daughter, nap-lover and lucky Mom to cute little fur-baby, Charlotte.