Are complex carbs really better than simple?
Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing!
Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only getting adequate electrolytes and flavor in food but also for maintaining regularity! 😉
Latest posts by Amy Fournier (see all)
- Top 10 Weight Loss Mistakes - November 9, 2017
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- My 5-Minute Habit that Sets My Day Off Right! - October 7, 2017
- 12 Steps to Self-Care - July 28, 2017
- Maybe You’re Not Hungry…Maybe You’re Actually THIRSTY Instead! How To Know If You’re Dehydrated - July 3, 2017