Are complex carbs really better than simple?
Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing!
Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only getting adequate electrolytes and flavor in food but also for maintaining regularity! 😉
Latest posts by Amy Fournier (see all)
- Maybe You’re Not Hungry…Maybe You’re Actually THIRSTY Instead! How To Know If You’re Dehydrated - July 3, 2017
- The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread - June 21, 2017
- 6 “Healthy” Foods That Are Keeping You Fat - June 15, 2017
- What’s In My Travel Bag (Healthy!) - June 9, 2017
- Debunking the Saturated Fat-Cholesterol and Healthy Diet Myth - June 4, 2017