January 4, 2009

Living In Tune with Nature: Lifestyle and Diet Tips for Harmonizing with the Seasons

Do you HATE winter? Or maybe you don’t like the hot, humid summers? Odds are you’ve probably noticed that you crave different foods during different times of year. In this audio clip Amy shares some insights from Traditional Chinese Medicine to help harmonize your mind and your body with the change of seasons.

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Amy Fournier is a former People-Pleaser now Healthy Lifestyle Entrepreneur. She specializes in managing and maximizing ENERGY, emotional fitness, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also a vlogger, author, International fitness cover model, workshop presenter, dance, fitness and yoga instructor, philanthropist, friend, daughter, nap-lover and lucky Mom to cute little fur-baby, Charlotte.

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