Do you HATE winter? Or maybe you don’t like the hot, humid summers? Odds are you’ve probably noticed that you crave different foods during different times of year. In this audio clip Amy shares some insights from Traditional Chinese Medicine to help harmonize your mind and your body with the change of seasons.

 

 

 

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Amy Fournier is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also an artist, workshop presenter, dance/fitness/yoga instructor, author, International fitness cover model, philanthropist, friend, daughter and lucky Mom to cute little fur-baby, Charlotte.