Abs in the Kitchen Recipes eBook: Eat Your Way to a Lean, Sexy, Healthy Body…FAST!

This e-book contains of some of my favorite recipes that help me stay in top shape with lots of energy to spare so I can rock out my life! Best of all they are 100% natural and easy to make…and yes, they taste delicious.

If you are working out several times a week and “watch what you eat” or “eat healthy” but still don’t like how you look or feel, this ebook is for you!

Your diet determines approximately 85% of how you look and feel. That’s right, no amount of exercise can “undo” the wrong diet, so you gotta get it right and know what to eat. That’s why I put together this ebook – so I could share with you some of my favorite meals and best diet tips so you get get lean, sexy and healthy…fast!


  • Over 45 quick and easy meals and snacks that support, not sabotage your goals
  • Wholesome, natural ingredients
  • No artificial or processed ingredients
  • Low glycemic, low and no-sugar recipes
  • Gluten-free, wheat-free recipes
  • Super-foods and special medicinal foods for health, healing and weight loss
  • Free of any ingredients that contain or include transfats, rancid fats, canola, soy, sunflower or safflower oil
  • Low sodium
  • My favorite post-workout recovery drink ideas

Plus New Special Bonus Sections:

  • My top 2 Power Principles for a healthy lifestyle!
  • How to prepare nuts and seeds to aid digestion and maximum nutrient availability!
  • My all-time favorite online shopping resources!

View sample recipes

What others are saying about my recipe eBook here

(Regularly $19.95) REVISED 4th EDITION ONLY: $14.95!

*Your eBook will be emailed to you within 24-48 hours of your purchase. All online payments are processed by PayPal but you do not need a PayPal account, and can use any major credit card. Orders can also be placed in one of my classes.