Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. I love the principles and simple yet effective exercises of Foundation Training which strips away all the fancy, expensive gadgets and simply relies on only you, your body, your movement and your breathing to get the job done and help correct postural imbalances and body aches and pains.

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Exercise Program for Posture, Core Strength, Physical Therapy and Performance

Bad backs, bum knees, busy brains, lousy posture, and a number of other chronic ailments may very well be the true plague of these modern times. Life in the 21st Century has left many of us, regardless of our level of athleticism, with a body that is sadly and painfully imbalanced.

As I mentioned in a recent article I wrote, Foundation Training is an awesome new movement improvement program that will help improve your posture, get you out of back and neck pain, balance muscle imbalances caused by modern lifestyle (like too much sitting) and strengthen your core…how cool is that?!