If you needed to see proof of the mind-body connection, here it is!

In his famous life’s work, Dr. Masaru Emoto performed a series of experiments observing how words, prayers, music and environment can actually physically change the crystal structure of water.

It’s so important and reminds us how our thoughts and feelings really DO psychically affect both our bodies and our environment!

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Amy Fournier is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also an artist, workshop presenter, dance/fitness/yoga instructor, author, International fitness cover model, philanthropist, friend, daughter and lucky Mom to cute little fur-baby, Charlotte.