RADIO SHOW CLIPS

Detox after the Holidays! Dec 12, 2010

Detox after the Holidays!

Did you overdo it this holiday season? Feel like a slug? Pants a little tight?

Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information on Anti-Aging, New Year’s Resolutions and why Zumba is taking over the world!!!

 

 

 

Natural Alternatives to the Flu Shot Jan 10, 2010

Natural Alternatives to the Flu Shot

Amy shares her top tips of the latest natural and most effective ways you can keep your immune system healthy so you can avoid needing the flu shot at all! Includes some surprising and important information on Vitamin D and sunshine and sunscreen. (Plus a bonus plug on Zumba) YOU DON’T WANT TO MISS THIS ONE!

 

 

Surviving Holiday Parties without Gaining Weight – is Zumba the Answer? Jan 3, 2010

Surviving Holiday Parties without Gaining Weight – is Zumba the Answer?

The average person gains 7 pounds over the holiday season…but that doesn’t have to be you! On this show, Amy explains the magic of Zumba and it’s miraculous power to get you off the couch and moving your body even during the cold of winter!

 

Living In Tune with Nature: Lifestyle and Diet Tips for Harmonizing with the Seasons Jan 4, 2009

Living In Tune with Nature: Lifestyle and Diet Tips for Harmonizing with the Seasons

Do you HATE winter? Or maybe you don’t like the hot, humid summers? Odds are you’ve probably noticed that you crave different foods during different times of year. In this audio clip Amy shares some insights from Traditional Chinese Medicine to help harmonize your mind and your body with the change of seasons.

 

 

 

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