WORKSHOPS, PROGRAMS
AND GROUPS

Get that GLOW and radiate
from within!

ABS IN THE KITCHEN
RECIPES EBOOK

Eat Your Way to a Lean, Sexy, Healthy Body…FAST!

INSPIRATIONAL VIDEOS

Program your mind for success!
Positive energy, motivation
and support!

Get Motivated, Feel Empowered and Be Inspired!

Here are some of my favorite products and resources

Programs, Workshops and Products by Me

Workshops, Programs
and Meet-Up Groups

FREE Positive Message of the Day Videos

Abs In The Kitchen Recipes Ebook

Move For Love® FUNdraising T-Shirts

Lifestyle, Beauty & Anti-Aging

Beauty Counter Natural Cosmetics and Skin Care

doTERRA Certified Pure Therapeutic Grade Essential Oils and Wellness Products®

Diet, Nutrition & Supplements

Adapt Low Carb Bars and Products

Delicious, Organic and Homemade Bone Broth

Delicious Pizza you can feel good about eating

Quest Nutrition Low-Carb Protein Bars and Pasta

Fishing Vessel St. Jude Wild & Low Mercury Tuna & Seafood

Bits of Health® Energy Bits Algae Tablets

Lose It® Weight Loss Calorie, Macro-nutrient Counter APP

HEALTHY AND LOW CARB Pili Nuts

Fitness Products & Apparel

Miami Fitness & Lifestyle® Swag!

Foundation Training Exercise DVD/Program for Posture, Core Strength, Physical Therapy

Zumbawear® Clothing, Accessories, DVDs and Music

Move For Love® FUNdraising T-Shirts

Looking for Classes and Events?

Whether You Want to Move, Stretch, Laugh, Restore or ENJOY…it’s all here for YOU!

Workshops, Programs and Groups

Approximately once a month I hold workshops, meetings or events on various topics addressing holistic health, wellness, beauty, anti-aging and fitness. Unless otherwise indicated, all these workshops are held at Miami Fitness & Lifestyle located in North Andover, Massachusetts and are open to the public. NOTE: Space is limited and they usually sell out so we highly recommend you register as soon as you can to save your spot!

“Amy is such an amazing trend-setter! She’s ALWAYS THE FIRST to introduce a new healthy product, workout or way of thinking! We never know what she’s going to introduce us to next but whatever it is it’s always AMAZING and helpful!”

“Amy is so knowledgeable and has a knack to be able to connect with all types of people: young, old…whatever…and make you feel incredibly inspired!”

“Amy is such an inspiration for what a human should be. She has a beautiful spirit that transfers to others to help them feel positive and like life has positive possibilities!”

“So much good info! This is the first time I’ve considered my food choices based on health rather than on fat/calorie content. Life changing!!!”

Programs, Workshops and Products

Approximately once a month I hold workshops, meetings or events on various topics addressing holistic health, wellness, beauty, anti-aging and fitness. Unless otherwise indicated, all these workshops are held at Miami Fitness & Lifestyle located in North Andover, Massachusetts and are open to the public. NOTE: Space is limited and they usually sell out so we highly recommend you register as soon as you can to save your spot!

Amy is such an amazing trend-setter! She’s ALWAYS THE FIRST to introduce a new healthy product, workout or way of thinking! We never know what she’s going to introduce us to next but whatever it is it’s always AMAZING and helpful!”

Amy is so knowledgeable and has a knack to be able to connect with all types of people: young, old…whatever…and make you feel incredibly inspired!”

Amy is such an inspiration for what a human should be. She has a beautiful spirit that transfers to others to help them feel positive and like life has positive possibilities!”

So much good info! This is the first time I’ve considered my food choices based on health rather than on fat/calorie content. Life changing!!!

Some of My Healthy Living and Wellness Workshop Topics Include:

  • Happy Chemicals: Increasing Your Feel-Good Hormones Naturally
  • Awakening Your Divine Feminine/The Chicks Who Rock Women’s Group
  • Foundations In Health: The 4 Keys to a Healthy Mind, Body & Spirit
  • Tapping into Your Power Source: Cultivating Creativity, Emotions, Power and Feminine Essence
  • Understanding the Mind-Body Connection with the 7 Chakras
  • The Amazing Healing Power of Essential Oils
  • Jump Start Your Summer Body
  • Better Bodies: Building Core Strength, Perfecting Posture and Easing Pain
  • Beautiful Fitness: Diet and Lifestyle Tips for Keeping Your Inner Glow
  • Nutrition for Menopause
  • Dance Like a Rock Star: Basics Steps Class
  • Managing Your Moods: The 4 Key Brain Chemicals that Run the Show!

“So informative and inspiring!! I learned so many things I never knew and now feel I have the tools I need to go out and make the changes I want..THANK YOU!”