Socializing and dining out are important parts of a balanced, healthy lifestyle- but often times doing so can spell D-I-E-T D-I-S-A-S-T-E-R!!! …but it doesn’t have to! Here are some top tips to enjoying yourself- even during the holidays– while still staying fit and trim!




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Amy Fournier is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community and fun for women. Amy considers herself to be a student of life and a work in progress – she is also an artist, workshop presenter, dance/fitness/yoga instructor, author, International fitness cover model, philanthropist, friend, daughter and lucky Mom to cute little fur-baby, Charlotte.