THE LATEST

Top 10 Weight Loss Mistakes Nov 9, 2017

Top 10 Weight Loss Mistakes

Ladies and Gentlemen, CHEMISTRY is more important than CALORIES! Here are the top 10 problem areas and mistakes I see people make when trying to “eat healthy” and lose weight. Hope it helps…LMK 😉   Eating too much protein Excessive... read more
My New Healthy Habit I Can Do In My Jammies! Nov 2, 2017

My New Healthy Habit I Can Do In My Jammies!

What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!?... read more
My 5-Minute Habit that Sets My Day Off Right! Oct 7, 2017

My 5-Minute Habit that Sets My Day Off Right!

Anybody who knows me knows I’m super active, busy and ambitious but I wanted to share with you a little habit I’ve been doing that might surprise you. I do it every morning and it takes only 5 minutes but is super POWERFUL and sets the tone for my entire... read more
12 Steps to Self-Care Jul 28, 2017

12 Steps to Self-Care

Take a look at this Self-Care list that one of my good friends and mentors shared with me. Numbers 3, 6 and 7 are my most challenging ones. Which ones are yours? Please feel free to print and post this list on your desktop to remind yourself that there’s only... read more
6 “Healthy” Foods That Are Keeping You Fat Jun 15, 2017

6 “Healthy” Foods That Are Keeping You Fat

Time and time again I hear of people upset and frustrated that they are “eating healthy” but still can’t loose weight. Here are 6 common foods that I often see as the culprits. These foods usually cause people to hold on to the extra pounds because... read more
What’s In My Travel Bag (Healthy!) Jun 9, 2017

What’s In My Travel Bag (Healthy!)

Here are some of my favorite healthy and satisfying products that keep me healthy, fit and ENERGIZED when I travel. Hope they help you too…let me know! 🙂 If you enjoyed this video and found it helpful please consider giving it a THUMBS UP so I know you’re out... read more
Page 1 of 2412345...1020...Last »