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Fit Camp with Amy Jun 23, 2013

Fit Camp with Amy

GET READY to get in killer shape this Summer with our newest class!   30 minutes of total body toning & shaping in a super fat-blasting circuit! 15 minutes of yoga and stretching to get you long, lean and lengthened! 10 minutes of diet help with the nutrition... read more
WORKSHOP: The Zen of Trouble Spots! Jun 7, 2013

WORKSHOP: The Zen of Trouble Spots!

Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story. But did you know it’s a two-way street? Yes, your mind and your body influence each other. Knowing... read more
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