THE LATEST

ROCK THE HOLIDAY DANCE PARTY! Nov 18, 2013

ROCK THE HOLIDAY DANCE PARTY!

Time to Mingle and Jingle with all of your friends! Come sweat, celebrate and enjoy some holiday cheer…all for a good cause at this fun 2-hour open class event.   Drop by for a bit or stay for both hours…it’s all up to you! PRICING/DONATION:... read more
Dance Like a Rockstar: Basic Steps Class with Amy Sep 16, 2013

Dance Like a Rockstar: Basic Steps Class with Amy

THIS IS IT: Half lesson…half workout…the class you’ve been waiting for!   Come learn the fundamental steps to any basic dance-fitness class so you can ROCK IT OUT like nobody’s business in all of your regular classes from here on!  ... read more
Zumba FUNdraiser for Little Gabby Aug 28, 2013

Zumba FUNdraiser for Little Gabby

This class was originally going to be a “Fall Fiesta” 90-minute Zumba party but we changed it…. There’s a family, the Morgans, who live in the Merrimack Valley of Massachusetts that needs our help. Recently Sean and Alysha Morgan learned that... read more
Dance Like Rockstar Basic Steps Class with Amy Jun 30, 2013

Dance Like Rockstar Basic Steps Class with Amy

This is it! Half lesson, half workout…the class you’ve been waiting for! Come learn the fundamental steps of any dance-fitness class so you can rock it out like nobody’s business in all of your regular classes from here on! Find out more here!  ... read more
Anti-Aging Starts with Your Mindset! Jun 24, 2013

Anti-Aging Starts with Your Mindset!

I get asked all the time about how I have so much energy and look years younger than my age. Well, here’s a very important tip for you to keep in mind about staying youthful both inside and out: Just because something is “typical” doesn’t mean... read more
Fit Camp with Amy Jun 23, 2013

Fit Camp with Amy

GET READY to get in killer shape this Summer with our newest class!   30 minutes of total body toning & shaping in a super fat-blasting circuit! 15 minutes of yoga and stretching to get you long, lean and lengthened! 10 minutes of diet help with the nutrition... read more
WORKSHOP: The Zen of Trouble Spots! Jun 7, 2013

WORKSHOP: The Zen of Trouble Spots!

Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story. But did you know it’s a two-way street? Yes, your mind and your body influence each other. Knowing... read more
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