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Are You a Sugar Burner or a Fat Burner? Apr 16, 2017

Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while... read more
5- Minute Luscious Legs Workout Apr 5, 2017

5- Minute Luscious Legs Workout

Check out this fun, 5- Minute Luscious Legs Workout I put together for the folks over at Empower Fitness. It will help to get your legs toned and lean and pump up your whole metabolism too! I love Empower Fitness for many reasons – the great people, the superior... read more
Increasing Your Happy Chemicals! Feb 23, 2017

Increasing Your Happy Chemicals!

We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused... read more
Natural Cold Prevention and Treatment Jan 9, 2017

Natural Cold Prevention and Treatment

The average adult has about 3 colds per year and kids get about 8 colds per year but you don’t have to be one of them! Here are some top tips I’ve put together for natural cold prevention and treatment: 1. Eliminate All Sugar Studies have shown that 1 teaspoon... read more
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