THE LATEST

Natural Cold Prevention and Treatment Aug 9, 2012

Natural Cold Prevention and Treatment

Did you know the average adult has about 3 colds per year and kids get about 8 colds per year? Don’t be one of them! Here are some top tips I’ve put together for natural cold prevention and treatment: Tips for Preventing Colds and Flu…and How to Treat One... read more
Amy’s Top 10 Requirements for Holistic Health Aug 9, 2012

Amy’s Top 10 Requirements for Holistic Health

Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this list of some of the key basic necessities required for the health of your body and your mind: Drink pure water... read more
Aug 9, 2012

Amy’s Top Tips for Eating Healthy Pizza!

What’s not to Love? Who doesn’t love pizza? Thick or thin, hot or cold, endless possibilities of toppings and of course the simultaneous explosion of multiple flavors and textures in your mouth…what’s not to love?!?! Well, how about a big side dish of G-U-I-L-T! Or... read more
NEW Zumba Sentao Class Jun 29, 2012

NEW Zumba Sentao Class

Wanna Get Toned and Tightened But Still Have Fun? Be the first in the North of Boston area to catch the newest workout sensation from Zumba Fitness: Zumba SentaoTM! The Zumba SentaoTM workout takes all the fun cardio dance/fitness moves from our regular Zumba class... read more
Zumba Benefit Event in Winthrop, MA Jun 10, 2012

Zumba Benefit Event in Winthrop, MA

In June, 2012, Amy participated in a Dance Fitness event. Her fitness routines really had the crowd hopping. Her energy is just contagious! Organized by Zumba Instructor Natalie Bayersdorfer. A special Thank you to Ernie Sarro for the fabulous video taping and... read more
Page 20 of 24« First...10...1819202122...Last »