THE LATEST

NEW Zumba Sentao Class Jun 29, 2012

NEW Zumba Sentao Class

Wanna Get Toned and Tightened But Still Have Fun? Be the first in the North of Boston area to catch the newest workout sensation from Zumba Fitness: Zumba SentaoTM! The Zumba SentaoTM workout takes all the fun cardio dance/fitness moves from our regular Zumba class... read more
Zumba Benefit Event in Winthrop, MA Jun 10, 2012

Zumba Benefit Event in Winthrop, MA

In June, 2012, Amy participated in a Dance Fitness event. Her fitness routines really had the crowd hopping. Her energy is just contagious! Organized by Zumba Instructor Natalie Bayersdorfer. A special Thank you to Ernie Sarro for the fabulous video taping and... read more
Aug 19, 2011

Bits of Health Algae Tabs

Bits of Health™ are tiny little tablets of either chlorella or spirulina algae that you can either chew or just swallow  …kinda like a healthy green Tic Tac! If you’re looking for something healthy, 100% natural, supports weight loss and is convenient…you gotta... read more
Detox after the Holidays! Dec 12, 2010

Detox after the Holidays!

Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also... read more
Amy’s Top Tips for Dining Out Nov 28, 2010

Amy’s Top Tips for Dining Out

Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you... read more
Page 20 of 24« First...10...1819202122...Last »