Aug 19, 2011

Bits of Health Algae Tabs

Bits of Health™ are tiny little tablets of either chlorella or spirulina algae that you can either chew or just swallow  …kinda like a healthy green Tic Tac! If you’re looking for something healthy, 100% natural, supports weight loss and is convenient…you gotta... read more
Detox after the Holidays! Dec 12, 2010

Detox after the Holidays!

Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also... read more
Amy’s Top Tips for Dining Out Nov 28, 2010

Amy’s Top Tips for Dining Out

Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you... read more
Zumba for Haiti Fundraisers Feb 14, 2010

Zumba for Haiti Fundraisers

ZUMBA CARES! Two Master Zumba Classes for Haiti Fundraisers After the devastating earthquake that shook Haiti in January of 2010, millions of people, including the Zumba community came together to try to offer help, support and caring to the Haitian people. On January... read more
Natural Alternatives to the Flu Shot Jan 10, 2010

Natural Alternatives to the Flu Shot

Amy shares her top tips of the latest natural and most effective ways you can keep your immune system healthy so you can avoid needing the flu shot at all! Includes some surprising and important information on Vitamin D and sunshine and sunscreen. (Plus a bonus plug... read more
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