May 27, 2016

What’s In My Exercise Recovery Drink?

Here’s a quick video of some of my favorite ingredients to include in my workout recovery drink. The first meal after your workout is critical to determine your response and recovery to exercise – so please remember that in order to feel great, you must... read more
May 19, 2016

Exercise Sneaker Review/Haul!

Here’s a little review of the different types of sneakers I wear for my workouts. Proper footwear is really important: not only to keep your body and joints healthy and injury free but also to give a little boost to how you feel- ‘cuse it’s always... read more
May 19, 2016


Would you like a place to go, where as soon as you walk in the door you feel energized, uplifted, supported and inspired — a place where you feel like you belong? Miami Fitness & Lifestyle™ is that place. With over 30 classes/week for all different levels and... read more
May 19, 2016

FREE Open House Party!

Come feel the fun and friendly vibe of Miami Fitness & Lifestyle at our first OPEN HOUSE SOCIAL PARTY! Enjoy a glass of wine, some light refreshments and great conversation and laughs with friends or make new ones! FREE AND OPEN TO THE PUBLIC …just stop by... read more
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