THE LATEST

May 19, 2016

Exercise Sneaker Review/Haul!

Here’s a little review of the different types of sneakers I wear for my workouts. Proper footwear is really important: not only to keep your body and joints healthy and injury free but also to give a little boost to how you feel- ‘cuse it’s always... read more
May 19, 2016

VIDEO MIAMI FITNESS GOE FINAL SD Jan 2016

Would you like a place to go, where as soon as you walk in the door you feel energized, uplifted, supported and inspired — a place where you feel like you belong? Miami Fitness & Lifestyle™ is that place. With over 30 classes/week for all different levels and... read more
May 19, 2016

FREE Open House Party!

Come feel the fun and friendly vibe of Miami Fitness & Lifestyle at our first OPEN HOUSE SOCIAL PARTY! Enjoy a glass of wine, some light refreshments and great conversation and laughs with friends or make new ones! FREE AND OPEN TO THE PUBLIC …just stop by... read more
Apr 15, 2016

LIVE Drumming Circle!

Time to get TRIBAL! Join us for a LIVE Drumming Circle outside at the summit of the beautiful Weir Hill Reservation in North Andover, MA. Registration is highly recommended. Led by Professional Drum Circle Facilitator, Julie Corey OPEN TO THE PUBLIC $25/Person... read more
Apr 8, 2016

Next Workshop: Jump Start Your Summer Body!

Who’s ready to GET FIT this Summer?! Stop the struggle and LEARN WHAT WORKS at our next workshop open to the public! Learn key diet, exercise and lifestyle tips you need to know. Space is limited. SIGN UP on our free phone APP: “Miami Fitness” or... read more
Mar 23, 2016

The Amazing Healing Power of Essential Oils

At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source! Essential oils have been used for thousands of years and are... read more
5 Keys to Transform Your Life Feb 22, 2016

5 Keys to Transform Your Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded... read more
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