THE LATEST

Cure Your Negative Self-Talk in 2 Seconds Flat! Oct 8, 2015

Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging... read more
Emotional Fitness: The Key to Being Fit Forever! Sep 11, 2015

Emotional Fitness: The Key to Being Fit Forever!

You try to eat right, exercise and be a good person, but when do you actually press the “Pause” button and take a moment to get clear, connect with your Higher Self, your dreams, your goals and your aspirations as well as connect with other like-minded... read more
Cultivating Confidence…or Sex Appeal! Jul 21, 2015

Cultivating Confidence…or Sex Appeal!

There’s a crisis in our culture today. A crisis of women and their confidence!   Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little... read more
Dance Like a Rock Star Class/Workout Jul 5, 2015

Dance Like a Rock Star Class/Workout

It’s Back: Dance Like a Rockstar Class! Are you new to the world of “dance-fitness” workouts? or maybe you’re not so new but would like to perfect your technique and skill… Well if so, this special class is for you! Half lesson, half... read more
Reduce Seasonal Allergies Naturally! May 8, 2015

Reduce Seasonal Allergies Naturally!

QUESTION: Hi Amy, What would you recommend for seasonal allergies? Mine are so bad this year! Thanks! – Sue -Reading, MA. ANSWER: Hi Sue, Thanks for your question. Well, here is yet another beautiful, (yet uncomfortable) reminder of how we are directly tied in... read more
NEW: Walking Club…with Yoga Outside! Apr 19, 2015

NEW: Walking Club…with Yoga Outside!

Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and... read more
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