THE LATEST

Reduce Seasonal Allergies Naturally! May 8, 2015

Reduce Seasonal Allergies Naturally!

QUESTION: Hi Amy, What would you recommend for seasonal allergies? Mine are so bad this year! Thanks! – Sue -Reading, MA. ANSWER: Hi Sue, Thanks for your question. Well, here is yet another beautiful, (yet uncomfortable) reminder of how we are directly tied in... read more
NEW: Walking Club…with Yoga Outside! Apr 19, 2015

NEW: Walking Club…with Yoga Outside!

Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and... read more
JOIN US: A Night Out With Friends! Apr 6, 2015

JOIN US: A Night Out With Friends!

Time for some recreational fun…OUT of class…yes, in REAL clothes! JOIN US: New friends, old friends or make friends 🙂 OPEN TO THE PUBLIC Friday, April 17th   Hokkaido Japanese Restaurant 1250 Osgood St, North Andover, MA 01845 6:30-9:30pm Hokkaido is... read more
What to Expect at My Classes: Tips for Newbies Jan 8, 2015

What to Expect at My Classes: Tips for Newbies

So you think you’re ready to jump in and join the party? HOORAY!   I can’t wait to meet you 🙂 Here are a few tips to help make your experience and amazing one: BEFORE YOU ARRIVE TO CLASS Bring a bottle of fresh water and a towel Wear comfy exercise cloths... read more
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