November 9, 2017

Top 10 Weight Loss Mistakes

Ladies and Gentlemen, CHEMISTRY is more important than CALORIES!

Here are the top 10 problem areas and mistakes I see people make when trying to “eat healthy” and lose weight.

Hope it helps…LMK 😉

  1. Eating too much protein
  2. Excessive stress/cortisol
  3. Not including liquid calories (shakes, packaged meals, fancy coffees, energy drinks)
  4. Dairy: milk, cheese, butter, whey, yogurt
  5. Fruit
  6. Damaged, tired and toxic liver (which controls metabolism, sugar/fat burning, detox, etc)
  7. Lack of adequate sleep
  8. Overeating/Emotional Eating: eating past physical hunger
  9. Alcohol
  10. Nuts, legumes, beans, seeds and flours/oils
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Often described as a combination of Lucille Ball, Beyonce and Mother Theresa, Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who’s all about creating and maintaining GOOD ENERGY! She believes a fit body and mind go together and specializes in natural health and beauty methods from the inside out. Amy is also the Founder of Miami Fitness & Lifestyle®, located in North Andover, Massachusetts which is a unique fusion of specialty fitness classes with community, education and fun for women. Amy considers herself to be a student of life and a work in progress – she is also a vlogger, author, International fitness cover model, workshop presenter, dance, fitness and yoga instructor, philanthropist, friend, daughter, nap-lover and lucky Mom to cute little fur-baby, Charlotte.