Greetings and welcome to my very special 100th episode! Whew!!! I absolutely LOVE bringing this show to you… it is my heart-project, and I’m beyond grateful that you’re here with me.
The mission of Awakening Aphrodite is to inspire YOU to live a fit and healthy life in mind, body and spirit as well as harmonize your masculine and feminine energies, tap into your intuition, your true source of power and awaken your authentic self. And what could be a more appropriate way to celebrate my 100th episode than to feature the one and only Mr. Paul Chek?
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek. You can find his offerings at chekinstitute.com or visit his popular YouTube channel for 750 + free educational videos.
Paul was instrumental in the start of my personal health and fitness career. From the moment we met, we both had an instant soul-recognition and Paul’s work and teachings fully launched me into the holistic world of health nearly three decades ago. We remained friends and professional colleagues and about three years ago I also hired him as my personal coach and mentor. As my good friend, soul-family and one of the most influential healing forces in my life, Paul has successfully supported me through some of my biggest challenges and integrate ALL of who I am.
We cover a rich, wide range of topics on this show: Paul’s advice for connecting with your soul and intention, the MENS principle, the importance of having a dream, how to become more than average, Jung’s four functions of consciousness, art therapy, my personal myth, Paul’s definitions of soul, spirit and mind… and SO much more. Please enjoy and celebrate ONE HUNDRED with me by leaving a review or sharing this show with someone who you think will love it!
00:11:33 Celebrating 3 Years Of Mentorship With Paul
00:14:23 Six Degrees Of Separation
00:18:27 Navigating Linear Time
00:25:28 Learning From The Pain Teacher
00:32:19 Your Unconscious Programming
00:36:34 How To Recognize Your Soul’s Voice
00:41:50 Improve By 1% Each Day
00:44:38 Jung’s Four Functions Of Consciousness
00:48:30 Functions 1 & 2: The Judgment Functions
00:51:57 Functions 3 & 4: The Perceptual Functions
01:02:08 Developing The Soul Relationship
01:07:08 The Domination Of Patriarchal Beliefs
01:18:22 The Physiological Law Of Facilitation
01:21:53 How Anxiety Changes Your Cognition
01:29:05 Paul’s Definition Of “Soul”
01:40:06 Nurture Yourself With Art
01:47:06 What Is Awakening Aphrodite To You?
01:53:27 What’s Your Dream, Paul Chek?
01:57:06 Paul’s Offerings And Projects
02:03:10 Paul’s How To Move, Eat And Be Healthy!
You can find Amy at amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV!
Connect with Amy
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)