Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness

Greetings and welcome to my very special 100th episode! Whew!!! I absolutely LOVE bringing this show to you… it is my heart-project, and I’m beyond grateful that you’re here with me.

The mission of Awakening Aphrodite is to inspire YOU to live a fit and healthy life in mind, body and spirit as well as harmonize your masculine and feminine energies, tap into your intuition, your true source of power and awaken your authentic self. And what could be a more appropriate way to celebrate my 100th episode than to feature the one and only Mr. Paul Chek?

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek. You can find his offerings at or visit his popular YouTube channel for 750 + free educational videos.

Paul was instrumental in the start of my personal health and fitness career. From the moment we met, we both had an instant soul-recognition and Paul’s work and teachings fully launched me into the holistic world of health nearly three decades ago. We remained friends and professional colleagues and about three years ago I also hired him as my personal coach and mentor. As my good friend, soul-family and one of the most influential healing forces in my life, Paul has successfully supported me through some of my biggest challenges and integrate ALL of who I am.

We cover a rich, wide range of topics on this show: Paul’s advice for connecting with your soul and intention, the MENS principle, the importance of having a dream, how to become more than average, Jung’s four functions of consciousness, art therapy, my personal myth, Paul’s definitions of soul, spirit and mind… and SO much more. Please enjoy and celebrate ONE HUNDRED with me by leaving a review or sharing this show with someone who you think will love it!


00:11:33 Celebrating 3 Years Of Mentorship With Paul

00:14:23 Six Degrees Of Separation

00:18:27 Navigating Linear Time

00:25:28 Learning From The Pain Teacher

00:32:19 Your Unconscious Programming

00:36:34 How To Recognize Your Soul’s Voice

00:41:50 Improve By 1% Each Day

00:44:38 Jung’s Four Functions Of Consciousness

00:48:30 Functions 1 & 2: The Judgment Functions

00:51:57 Functions 3 & 4: The Perceptual Functions

01:02:08 Developing The Soul Relationship

01:07:08 The Domination Of Patriarchal Beliefs

01:18:22 The Physiological Law Of Facilitation

01:21:53 How Anxiety Changes Your Cognition

01:29:05 Paul’s Definition Of “Soul”

01:40:06 Nurture Yourself With Art

01:47:06 What Is Awakening Aphrodite To You?

01:53:27 What’s Your Dream, Paul Chek?

01:57:06 Paul’s Offerings And Projects

02:03:10 Paul’s How To Move, Eat And Be Healthy!

You can find Amy at and watch this episode on Awakening Aphrodite Podcast/FitAmyTV!

Connect with Amy



PODCAST: Awakening Aphrodite podcast on iTunes and Spotify


YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier


Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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