Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

109. Fast Friday: What can you drop from your “Should-List”? Inner Wisdom from the legendary Louise Hay

How often do you use the word “should”?

Did you know that replacing just ONE letter in the word “should”…could change everything for you?

Welcome to today’s little boost of inspiration, support and motivation to fuel you on your journey!

This episode features the one and only Louise Hay: legendary author of many books, including the famous bestseller, You Can Heal Your Life. Today I refer to one of my favorite works of hers, Heart Thoughts: A Treasury Of Inner Wisdom. You can look forward to many upcoming references to Ms. Hay’s ideas in our Fast Friday segments! For me, her ideas and affirmations never fail to inspire self-love, deep contemplation and spiritual (if not physical!) healing.

This brief and powerful passage refers to choice. We always have a choice. Though we may not be able to choose our life’s external circumstances, we ultimately decide how we react and respond to those events. Believing that there is a way we “should” react, or anything we “should” do, makes traps us in a prison of our own making. What can you drop from your “should-list”? What could you do instead?

Let’s recognize our habitual thought patterns and work towards shifting into a state of growth, inner love and learning!

Speaking of which…

As you may have noticed, Awakening Aphrodite recently upgraded HER habitual weekly rhythm, leaving you with this mini episode of inspiration! And guess what? This is all thanks to listeners like YOU who asked me to restore the Fast Friday tradition! Please keep that wonderful feedback coming by leaving a review (on Apple, Spotify, or wherever you listen to podcasts!), sharing & tagging me on Instagram.

Let’s do this together!

You can find Amy at amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

Connect with Amy

WEBSITE: www.amyfournier.com

EMAIL: amy@amyfournier.com

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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Amy

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

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