Today’s mini episode is all about nourishing yourself with love. Why should I… and how do I truly love myself, you ask? Melody Beattie, one of America’s most beloved self-help authors beautifully answers that big question in this episode’s featured passage from one of her many bestselling books, The Language Of Letting Go.
Melody has survived some of the most unthinkably painful experiences that many humans undergo in this lifetime, including addiction, abandonment, sexual abuse, divorce and the death of her own child. Our society places heavy shame on these issues– and all too often it is the victim who bears the blame. We must forgive ourselves over and over again, and stand up for ourselves even when no one does it with us.
Melody Beattie’s books are powerful resources for dealing with the big human issues of codependency, addiction and grief. Through it all, we must somehow find self-love. As Beattie tells it, “[p]eople who love themselves and hold themselves in high esteem are those who give the most, contribute the most and love the most. How do we love ourselves? By working as hard at liking and loving ourselves as we have at not liking ourselves. Explore what it means to love yourself.”
And so, my friends, I invite you to open your heart to these words of wisdom, take a deep breath and step into the lifelong practice of self-love.
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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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