Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

113. Activating Your Goddess Mind, Intuitive Body and Divine Feminine Sovereignty with Rachel Varitimos: Nutritionist and Holistic Women’s Empowerment Coach

Welcome back to Awakening Aphrodite! This episode is all about sisterhood, feminine power, self-worth and learning to develop a deep intuitive connection with your body.

I met my amazing guest today, Rachel Varitimos, through her partner Ryan Sprague, a popular (and multi- repeat!) guest on Awakening Aphrodite. Rachel and I walk very similar paths in the field of holistic wellness. She is a Certified Life Coach, Story Work Coach, Nutritionist and Yoga Teacher who specializes in women’s empowerment. In this episode, you’ll be blessed with a deep dive into Rachel’s journey of personal development and her wisdom in helping women manifest their dreams, intuitively tap into their physical bodies and cultivate joy and sovereignty in their lives and businesses.

As you’ll hear in this soul-touching conversation, Rachel began her life journey with severe social anxiety, obesity and an eating disorder that drove her to study conventional nutrition to the detriment of her intuitive, self-healing abilities. We share how we each personally dealt with (and are currently dealing with!) society’s impossible beauty standards and discuss tips for tapping into our true source of feminine power. We also discuss the value of finding your sisterhood tribe, confronting toxic internalized massages about your body and tips for embarking on your path to sovereignty and mental freedom.

You’ll want to be sure to listen through the end for some really fun, juicy conversation on feminine sexuality, feeling your feelings and exploring the yoni and the rich, inner magic she has to offer! You can find Rachel’s offerings, services and exciting upcoming retreats at the LinkTree in her Instagram bio @Rachel_Varitimos.

If you feel empowered by today’s enlightening discussion please let me know! Consider leaving a review, sharing with other women in your life or tagging me on your Instagram story @fitamytv!

00:07:14 Rachel’s Work In Feminine Empowerment

00:09:34 What Does Community Mean To You?

00:16:20 Overcoming Fear

00:20:19 Aligning With Sisters

00:25:51 Opening To More Friendships With Women

00:31:58 The True Source Of Feminine Power

00:36:57 Developing Self-Worth As Women

00:41:46 Rachel’s Quest For Mental Freedom

00:45:35 Including Nutrients Versus Counting Calories

00:50:54 Overeating And Self-Judgment

00:54:55 Addressing Your Food Cravings

01:01:58 Orgasmic Release

01:06:42 Exploring The Sexual Body

01:12:12 Episode 101 with Emily Abbott


01:15:30 Where You Can Find Rachel

You can find Amy at and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

Connect with Amy



PODCAST: Awakening Aphrodite podcast on iTunes and Spotify


YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier®


Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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