Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

Whew, another few weeks gone by! I hope you are loving, learning and growing through each and every precious moment!

Speaking of which… Have you ever tried enjoying your life to the fullest when you’re so busy you can barely take a moment for yourself? Though many of us love our work (I hope you do!), our to-do lists often become so long that basic self-care goes *plop* right out the window.

But hey, I’m right there with ya! Having spent 30+ years in the fitness and holistic health industry, I can tell you that NO ONE is perfect and we all have health-related struggles in common. Most of us are stressed out, stretched thin and working too hard to fully enjoy those precious small moments of peace between tasks.

One of the most common questions I get asked is this: “Amy, how can I be fit and healthy when I’m constantly busy? I don’t have time for self care!”

Oh BOY do I have some time-tested pro tips for you! I have maintained my health and fitness through years in the industry as a manager, model, coach, teacher, student, business owner and holistic health practitioner with these THREE simple, minimal weekly actions:

Prepping my meals

Dancing freestyle!

Committing to a consistent, early bedtime

Listen in for the details on why and how I implement each item into my weekly routine! These three steps are foundational in my career and are absolute game changers for boosting energy, mood, productivity and overall wellness. For MORE game changers, check out my absolute favorite recommended products with discounts just for you!

Your review and feedback on the Awakening Aphrodite podcast means the world to me. Thank you for joining my tribe!

You can find Amy at and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

Connect with Amy



PODCAST: Awakening Aphrodite podcast on iTunes and Spotify


YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier®


Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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