Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

128. Finding Freedom in Discipline: The Devotional Journey Of Your Life’s Purpose With Wade Lightheart of BiOptimizers

Get ready for a deep dive into one of the most inspiring, idea-packed Awakening Aphrodite episodes to date. This conversation is for anyone who is ready to visualize and follow their true life’s purpose according to the principles of fitness, spirituality and holistic health.

My amazing guest, Wade Lightheart, is a highly successful human. He is a 3-time all-natural bodybuilding champion despite his self-proclaimed “lousy genetics” and strict vegetarian diet. He is an advisor to the American Anti-Cancer Institute and studied exercise physiology and nutrition at the University of New Brunswick. As the president and co-founder of BiOptimizers, Wade has helped over 50,000 people achieve BiOptimized Health for the last 25 years. As an audience member of Awakening Aphrodite, you are eligible to receive a 10% discount on Wade’s formulas for superhuman health. I use BiOptmizers supplements every single day- simply because they work. Visit and enter code AMYF10 to save and support this show.

During the recording of this episode, Wade shared some insight into his preparation process for his upcoming bodybuilding competition– which he will enter at 50 years old and fueled solely on plant-based foods. We begin the conversation with a focus on the concept of “discipline,” or what Wade refers to as “positive constrictions.” You’ll learn about this misunderstood concept and how its application to your daily life will promote freedom, joy and the sense of purpose that many of us are missing. Wade shares some simple but life-changing tips on how to realize your purpose and orient yourself in your desired direction. He also talks about his near death experiences, the true meaning of “burn the boats,” and key tips to live a longer, stronger and healthier life.

You can learn more about Wade and BiOptimizers at Don’t forget to apply code AMYF10 to save 10%! The dedicated page for Magnesium Breakthrough, BiOptimizers’ top selling product for Awakening Aphrodite listeners is at



0:11:25 Applying Discipline To Your Life

0:13:51 Reduce Your Decision Fatigue

0:17:21 Devotion And The Heart

0:21:37 Developing Self-Advocacy

0:25:12 The Essence Of Mental Discipline

0:28:21 Potential: The Core Of All Religions

0:33:45 Wade’s “Knots”

0:38:33 What If I Don’t Know My Purpose?

0:47:13 Spirituality Versus Values Of Society

0:50:04 Jordan Peterson’s 12 Rules For Life

0:52:27 Ask Yourself “Why”

0:59:52  Surrender Is Not Passive

1:05:11 Scott Able’s Cycle Dive

1:09:45 Wade’s Upcoming Book

1:12:27  How To Customize Your Nutrition To Your Needs

1:19:31 The Real Medicine

1:24:10 Wade’s Free Course And Website

We want to connect with you! Jump on Amy’s email list and follow her updates at @FitAmyTV. You can find out more at and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy’s FAVORITE products, visit her estore.

Connect with Amy



PODCAST: Awakening Aphrodite podcast on iTunes and Spotify


YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier®


Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

ENJOY and don’t forget to SUBSCRIBE and rate and review the show before you go – thank you!


2. Rate the Show (5 stars please!! ;))

3. Write a Review

4. Share with a Friend who needs it



Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Leave a Comment

Your email address will not be published. Required fields are marked *