Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning

Pop quiz! What is the MOST nutrient-dense food on the planet?

Do I hear vegetables? Eggs? Kale? Smoothies? Salads?

Actually, the correct answer is *drumroll*…organs. ORGANS! Organ meats, otherwise known as “offal,” which is a play on words, because many people think they taste awful.

Well, guess what? Problem, solution! Today’s guest, James Barry, has worked as a professional chef for over 17 years. His clients include Tom Cruise, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, John Cusack and more. This guy’s big time, okay? He knows how to cook and he knows how to make food taste good. But what’s most interesting about him is he knows how to make healthy food taste good.

This episode is all about the nutritional benefits and challenges of consuming organ meats. James is the inventor of Pluck, an incredibly delicious seasoning that includes 5 different regeneratively-sourced, grass-fed organ meats curated to make your palate and your body feel wonderful. Like me, thousands of James’s customers use Pluck seasoning on just about everything– from breakfast scrambles to poultry to popcorn. Tune in for simple tips from James about incorporating organ meats into your diet, facts on the science and psychological effects of flavor and his thoughts on preparing simple, nutritious food that the whole family will enjoy.

Enrich your pantry and your palate with Pluck seasoning here and enter code FITAMYTV for 15% off! You can also visit and view my estore for more of my FAVORITE products at discount.


0:07:52 The Value Of Customer Feedback

0:12:04 Cooking For Tom Cruise

0:14:28 The 3 Hurdles Of Consuming Organ Meats

0:19:46 Absorbing Vitamins From Meat vs Vegetables

0:24:24 How Organ Meats Can Heal Your Organs

0:28:04 How To Source Your Organ Meat

0:30:50 Tips For Using Your Organ Meats

0:38:53 The Nutrition-Flavor Correlation

0:47:25 The Difference Between A Chef And A Cook

0:49:55 The American Palate

0:52:38 Tips For Home Cooking

0:58:03 Meal Prepping For Parents

1:02:43 Food And Self-Love

1:08:44 Get Your Pluck At Discount!


We want to connect with you! Jump on Amy’s email list and follow her updates at @FitAmyTV. You can find out more at and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy’s FAVORITE products, visit her estore

Connect with Amy



PODCAST: Awakening Aphrodite podcast on iTunes and Spotify


YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier®


Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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