17. Women’s Empowerment, Feminine Strength, Overcoming Trauma, Not Being a Victim and Stepping Into Your True Power with Holistic Health and 21st Century Goddess Warrior Sierra Bender

In this episode, I get to spend some time with a true pioneer: entrepreneur, spiritual leader, best-selling author, international advocate and expert in Women’s Empowerment and Health and best-selling author Sierra Bender.

In her career spanning 3 decades and counting, Sierra’s story is as compelling as it is remarkable.

Sierra was pronounced dead on Christmas Eve 1995 when she was 32 from an undiagnosed tubular pregnancy of 4 months that caused her to nearly bleed to death. 

During her time “on the other side”, she had a conversation with God and was asked 4 questions that would forever change the course of her life and was shown her path and purpose and from that experience, rose the spirit of a Woman Warrior: a strong-willed, compassionate, and fearless entity. 

Although she could not give birth to children she gave birth to the 4 Body Fit™ Method. Her 4 Body Fit™  Method became an international movement of women’s empowerment workshops and retreats and created the 4 body trend. She has been on the speaking circuit since 1996.  The 4 Body Fit™ Method has been clinically proven by the Department of  Psychology at American University, DC in clinical trials that prove its effectiveness for healing and empowering females of all ages. Sierra’s best-selling book, Goddess to the Core and teachings continue to be a  catalyst to over millions of women and girls around the globe to reclaim their power. 

Sierra spearheaded the current trends in the self-help and wellness industries. Her programs created the benchmark in leading institutions  Kripalu Center and Omega Institute and universities amongst others. She was the first to address and define empowerment and the lack of it in the Women’s Empowerment and Women’s Health movement and identify personal is professional.

In this episode, we tap into so much of Sierra’s vast wisdom and experience, including such topics as:

– The 4 questions she was asked  by God when she died 

– The 4 Body Fit Method  

– What is Righteous Anger

– How to turn pain into purpose

– When it’s time to stop sacrificing yourself

– Creating boundaries and holding space for others rather than taking on their stuff

– Control v. Allowing

– Fear v. Faith

– Embodying the self and getting grounded

– How to be accountable to yourself

– Dealing with change and taking on challenges

– The  13 Levels of Empowerment for Women Warriors  

– How Goddess to the Core is a Goddess Warrior

“Love isn’t just an emotion. It’s the most powerful force in the universe grounded by action and responsibility.” ~Sierra Bender

TO LEARN MORE ABOUT SIERRA PLEASE VISIT:

13 Levels of Empowerment for Women Warriors On Line Training  https://sierrabender.com/training-personal/  

Website: SierraBender.com  

IG: Sierra Bender   

FB Professional : SierraBender  https://www.facebook.com/SierraBenderInc 

Join Private Facebook:  Goddess Warrior™ Tribe  https://www.facebook.com/groups/763881210626584

THANK YOU SO MUCH!

I hope you enjoy and don’t forget to SUBSCRIBE and rate and review the show before you go!

xx,

Amy