Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

170. Understanding Male Emotions: For Men and Women!

Why do so many men and women who tend to be over-masculinized (like so many of us are in our culture) struggle to express and understand their emotions?

How can we embrace both our masculine and feminine energies to feel stable, comfortable and open to feeling the roller coaster emotions of life?

Today’s solocast explores an article in Psychology Today by Dr. Assael Romanelli on the state of today’s male psyche. This article references the work of several mental health professionals including Avrun Wiess, PhD., Jett Stone and David Rettew, MD. We take a deep dive into current trends in male psychology, including the challenge of identifying and naming emotions, the persistent pressure to conform to non-expressive masculine norms and the covert signs of depression in men all around us. I also share tips from the article that offer strategies for creating emotional connection and building new friendships. Men and women alike will likely relate to these issues on some level – for the Divine Masculine is within us all. Let’s work together to support each other, hold space for our emotions and find the courage to experience life at a safe distance outside the comfort zone!

If you find this topic interesting, I highly suggest listing to Episode 160: What Men & Women Want Each Other to Know⁠ with the amazing Alison Armstrong. She truly is the real deal!



00:00:00 Beginning of Episode

00:04:48 Identifying Your Feelings

00:08:50 Alexithymia

00:11:18 Tips For Connecting Emotionally

00:15:42 Fear Of Abandonment

00:18:08 Episode 160: What Men & Women Want Each Other to Know

00:22:29 Tips For Helping Your Partner Make Friends

00:25:59 Male-Iienation

00:29:58 Gen Z Trends

00:33:26 The Influence Of Technology

00:37:12 Wisdom

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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