Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston

Are you eating your vegetables???

But really, ARE you?

What if I told you that the full nutritional profile of an entire plate of vegetables can fit inside ONE tablet…the size of a tic tac!

And what if that one tablet was worth only one calorie? And it was vegan? And keto? And sustainably sourced and packaged? And it hailed from a woman-owned business? You KNOW I love bringing you the good news and practical solutions for your busy life!

My good friend Catharine Arnston is a wellness visionary, an algae expert and the founder, CEO and chief scientific officer of ENERGYbits.

Bits® are plant-based nutrition tablets made purely of algae – a sustainable whole food crop that supports your body naturally. You may not have heard about algae nutrition yet, but this 4 billion year old food may be the solution to solving our food shortage, stopping our chronic disease crisis and provide an effortless/scientifically proven way to improve our longevity and vitality. All this and more from the most concentrated food on earth that you don’t know about. So many people are in an energy crisis, are battling emotional and mental challenges, weight problems and just an overall state of “BUSY! And unfortunately far too many of us are actually overfed but malnourished. Catharine has managed to procure something that is super high quality, safe, holistic, complete and extremely convenient. All you have to do is swallow or chew. And I love that it’s whole food rather than an artificially isolated supplement!

There are two major Bits® versions:

CHLORELLA algae removes toxins and builds your health, is anti-aging, detox, hangover cure and exercise soreness cure because pulls lactic acid out of the blood.

SPIRULNA algae provides the EFFORTLESS, CONCENTRATED nutrition that nourishes your body and brain with cancer-killing phycocyanin, potent chlorophyll and a wealth of trace minerals, vitamins and antioxidants.


To get 20% off your Bits®, use code AMYF at checkout!

You can learn more about Catharine at or @energybits on Instagram!



00:00:00 The Episode Begins

00:10:23 Catharine’s Story

00:13:12 Plant-Based Diet

00:18:23 Algae Wisdom

00:24:07 Moments Of Doubt

00:27:40 Soul’s Calling

00:32:55 Shark Tank

00:37:45 The Solo-Preneur

00:42:07 Overfed And Malnourished

00:46:25 Algae Vs Seaweed

00:50:19 What Is Spiraling?

00:54:23 What Is Chlorella?

00:57:39 Room Service And Housekeeping

01:00:18 Anti-Cancerous Phycocyanin

01:02:30 Superoxide Dismutase

01:04:03 Chlorophyll

01:08:56 How To Get Your Energy Bits

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FACEBOOK: Amy Fournier®

TIKTOK: @awakeningaphrodite


Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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