Are you eating your vegetables???
But really, ARE you?
What if I told you that the full nutritional profile of an entire plate of vegetables can fit inside ONE tablet…the size of a tic tac!
And what if that one tablet was worth only one calorie? And it was vegan? And keto? And sustainably sourced and packaged? And it hailed from a woman-owned business? You KNOW I love bringing you the good news and practical solutions for your busy life!
My good friend Catharine Arnston is a wellness visionary, an algae expert and the founder, CEO and chief scientific officer of ENERGYbits.
Bits® are plant-based nutrition tablets made purely of algae – a sustainable whole food crop that supports your body naturally. You may not have heard about algae nutrition yet, but this 4 billion year old food may be the solution to solving our food shortage, stopping our chronic disease crisis and provide an effortless/scientifically proven way to improve our longevity and vitality. All this and more from the most concentrated food on earth that you don’t know about. So many people are in an energy crisis, are battling emotional and mental challenges, weight problems and just an overall state of “BUSY! And unfortunately far too many of us are actually overfed but malnourished. Catharine has managed to procure something that is super high quality, safe, holistic, complete and extremely convenient. All you have to do is swallow or chew. And I love that it’s whole food rather than an artificially isolated supplement!
There are two major Bits® versions:
CHLORELLA algae removes toxins and builds your health, is anti-aging, detox, hangover cure and exercise soreness cure because pulls lactic acid out of the blood.
SPIRULNA algae provides the EFFORTLESS, CONCENTRATED nutrition that nourishes your body and brain with cancer-killing phycocyanin, potent chlorophyll and a wealth of trace minerals, vitamins and antioxidants.
To get 20% off your Bits®, use code AMYF at checkout!
You can learn more about Catharine at www.energybits.com or @energybits on Instagram!
00:00:00 The Episode Begins
00:10:23 Catharine’s Story
00:13:12 Plant-Based Diet
00:18:23 Algae Wisdom
00:24:07 Moments Of Doubt
00:27:40 Soul’s Calling
00:32:55 Shark Tank
00:37:45 The Solo-Preneur
00:42:07 Overfed And Malnourished
00:46:25 Algae Vs Seaweed
00:50:19 What Is Spiraling?
00:54:23 What Is Chlorella?
00:57:39 Room Service And Housekeeping
01:00:18 Anti-Cancerous Phycocyanin
01:02:30 Superoxide Dismutase
01:08:56 How To Get Your Energy Bits
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Connect with Amy
Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)