Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

182. Fast Friday: 3 Simple Lifestyle Hacks to Upgrade Your Energetic State with Tony Robbins and Tools of Titans

You know that feeling when you’re frustrated, absolutely at the end of your rope and on the verge of throwing up your hands and giving up?

Or perhaps you’re an occasional procrastinator and have experienced the terror of a seemingly insurmountable to-do list that you can’t bring yourself to face quite yet…

I think we ALL know those feelings all too well!

What if the simple answer to handling these daily challenges and frustrations with ease and grace was… priming your state?

In the Tools of Titans by Tim Ferriss, Tony Robbins is quoted as asking: “Is this really a problem I need to think my way out of, or is it possible I just need to adjust my biochemistry?” In a frustrated or low-vibrational emotional state, we only see problems, not solutions. Robbins’ cure for this is to change your biochemistry, or “prime your state.” And guess what? It’s SIMPLE! In this episode I’ll share several easy examples that you can do right now to switch up your mindset, raise your vibration and transform your energy for your next task at hand. Happy Friday!

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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