What do you do first thing in the morning?
Do you hit the snooze button? Scroll through social media or check emails?
Do you have a morning routine?
Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it no matter how busy they are. Your morning routine doesn’t have to be long and elaborate to work its magic!
In today’s Fast Friday, I will share an excerpt from Tools of Titans by Tim Ferriss that describes Tony Robbins’ personal morning routine. Here is the outline, which I will explain in detail:
Feel gratitude for three things
Focus on the feeling and presence of god
Visualize three things you’re going to make happen today!
I will also be sharing some personal anecdotes about the busy phases of life, the importance of taking a few minutes each day to connect with nature, and the difference between attracting your desired outcome versus utilizing the law of resonance.
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Connect with Amy
Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)