Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

217. Aligning With Your Natural Intelligence & Navigating This Time of Ascension with Allison Pelot

I probably don’t need to tell you about the massive changes going on for us all collectively and individually…

Can you feel the shift in consciousness?

How can we navigate the rough patches of transition with grace and face challenges with strength, optimism…and maybe even have a little bit of fun while we’re at it?

I’m so happy to welcome Allison Pelot back to Awakening Aphrodite to share her wonderful perspective and thoughts on embracing our true nature. In this conversation Allison introduces her new Finally Thriving Program, which you can sign up for with my special discount code AMY10!

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She has a fantastic podcast, Integrate Yourself, works with clients one on one and offers online nutrition and fitness courses.


00:10:23 A Time Of Transition

00:16:29 Ascension Through Release

00:18:55 Life And Teaching Of The Masters Of The Far East

00:25:09 Developing Self-Connection

00:27:36 A Synopsis Of Allison’s Class

00:34:23 The Body’s Intelligence

00:37:37 You’re Not Special

00:41:17 The Varieties Of Self-Abandonment

00:47:38 Entity Possession And Shadow Aspects

00:50:52 Innocence And Judgement

00:57:30 Cultivating Our Ability To Receive

01:08:50 Allison’s Course And Resources

If you love Allison and her work, check out her website at and listen to our two prior conversations on Awakening Aphrodite:

62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot

97. The Joys of Self-Expression, Inner Child Healing and Living Your Truth with Allison Pelot, Author of “Finally Thriving: Your Guide to Empowered Wellness”

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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