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219. The Metta Prayer: Synchronizing with the Frequency of Loving Kindness

Welcome back, friends!

Today we will direct our energy within the frequency of loving kindness. We will radiate this love outwards and allow it to abundantly shower over ourselves as well.

This is a Buddhist Metta prayer interpretation from HeartSong Yoga. It is a simple and profound message that gently allows us to be the solution to hate, anger, and violence.

Don’t forget: love always wins in the end.

TIME STAMPS

00:00:00 Beginning

00:05:05 Introduction to the Prayer

00:08:47 Sinking into the Prayer

00:11:58 Expressing Unconditional Love

00:14:17 Blessing the Neutral Person

00:17:50 Loving the Neutral & Unloved

00:21:01 Closing the Prayer

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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Amy

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