Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

220. Reclaiming our Sovereignty and Power in Menopause and Beyond with Dr. Fiona Lovely

Let me tell you… I’ve been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations!

Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space.

Easier said than done, right?

Well, don’t worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you’ll soon understand what I mean 😉

Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at and @drfionalovely on IG and tiktok.

If you loved this topic, you’ve got to check out…

202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files

122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN

93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson

89. What Does Holistic Women’s Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD.



00:11:04 Dr. Fiona’s Work

00:16:38 Not Your Mother’s Menopause

00:19:16 The Biology of Menopause

00:23:46 Habituation to Stress

00:25:50 Tips for Self-Soothing and Regulating Stress

00:29:01 Integrating Movement as Lifestyle

00:34:28 The Musculoskeletal Syndrome of Menopause

00:37:57 Bladder Symptoms and Chronic UTIs

00:40:05 The Emotional Aspects of Lubrication and Libido

00:43:23 Sex Education and the Subjugation of Menstruation

00:48:50 The Empowered Female

00:52:16 A Powerful Message for Women

00:54:11 Feeling Your Flow

00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women

01:02:57 Love, Fear, and Habituation

01:06:46 Dr. Lovely’s Resources

01:10:48 Closing Thoughts

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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