Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

223. The Top 15 Qualities of a High Value Woman

Is there a high value woman in your life?

Or maybe YOU are one or at perhaps aspire to be one!

Yay, I’m all for growing, learning and striving to be all that we can be and for each of us to fulfill our innate potential. In fact, that’s a big part of the mission of this show.

I have been contemplating the qualities and attributes that result in being a person that holds her or himself in high regard. Funny thing is, this often results in others regarding us in that way too. Yet more than self-esteem or confidence, although tied to it, being a person of high value translates to self-respect, contribution and interestingly self-care.

Yet it’s rare to know of people who we might regard as being “high-value”, isn’t it? Among other things, our culture celebrates drama, shallow appearances, nudity, quick-fixes, over-sexualization immediate gratification, and narcissism. Where is the class, dignity, respect, depth and discretion?

I hope you hear something that inspires you in today’s show! or at the very least, gets you thinking.;)

If enjoy the content like this on being an empowered women, you’ll love the following episodes:

212. Fast Friday: Nine Gifts of the Fully Embodied Woman

127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger

90. Living In Your Goddess Nature: Cycles of Womanhood and Cultivating Sacred Selfishness With Nicole Devaney, Master CHEK Practitioner, Ex-Exotic Dancer and How-To Holistic Healer



00:00:00 Beginning

00:05:51 Introduction

00:07:36 Have a Life

00:10:14 Be Interesting and Bring Novelty

00:11:24 Contribute Something of Unique Value

00:13:26 Say No, Have Standards, and Stick by Them

00:13:40 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman

00:20:16 Set Your Boundaries and Your Rules

00:21:31 Give and Take

00:22:12 Take Good Care of Your Body

00:23:52 Don’t Get Complacent

00:24:48 Watch the Messages You Put into the World

00:28:13 Like Yourself

00:29:11 Be Real

00:30:55 Be Respectful and Courteous

00:31:41 Be Confident, But Not Too Confident

00:33:27 Have Good Hygiene

00:36:57 Have a Growth Mindset

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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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