Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

232. Spring Fitness Jumpstart: 10 Key Components of Holistic Fitness and Fat Loss

Being fit on both the inside and the outside involves a lot more than just counting calories and working out all the time!

It’s springtime, the season of fresh starts, deep cleaning, and new lifestyle habits! In this episode we will go back to basics on how to be fit in mind, body and spirit. How can you make dietary changes that stick? How can we improve fitness AND sleep better? We will review these questions and more!

To get a more in-depth understanding of these tips, check out my eBook, a compilation of my decades of experience that I have distilled into 10 simple tips for you.

You may also love the following episodes on fitness and holistic health!

115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness

62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot


03:03 My Ebook Offer

05:03 Your Wellness Journal

09:39 The Hunger Scale

11:38 Hydration

13:38 Dietary Patterns

15:11 Kitchen Makeover

16:42 Get Enough Sleep

21:01 Regulate Your Circadian Rhythm & Bioelectric Fields

23:29 Exercise

29:04 Mental Fitness

31:30 The Invaluable Support Of Tribe

We love bringing you a wide range of fascinating guests each month to help you be more fit and healthy in mind, body and spirit and we already can’t wait for you to hear the next episode so please consider subscribing so you don’t miss it! And if you really want to help Amy out, it would be amazing if you would take a minute and leave a review on iTunes letting Amy, and others, know you found the show helpful – thank you:)

You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jump on Amy’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy’s favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect with Amy



PODCAST: Awakening Aphrodite podcast on iTunes and Spotify


YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier®

TIKTOK: @awakeningaphrodite


Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

ENJOY and don’t forget to SUBSCRIBE and rate and review the show before you go – thank you!


2. Rate the Show (5 stars please!! ;))

3. Write a Review

4. Share with a Friend who needs it



Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Leave a Comment

Your email address will not be published. Required fields are marked *