257. Paleo? Vegetarian? Keto? The Best Diet For You & The Planet with Jayne Buxton

Hey friends, welcome back to Awakening Aphrodite!

Today, we’re diving into a hot topic—is eating meat really bad for you and the planet? My guest, Jayne Buxton, is an investigative journalist and author of The Great Plant-Based Con, a book packed with research that challenges what we’ve been told about plant-based diets.

We get into nutrient deficiencies, the “vegan honeymoon” effect, and the real environmental impact of meat vs. plants. If you or someone you know is a vegetarian for health or ethical reasons, this is a must-listen!

We also talk about media myths, sustainability, and what most people don’t realize about modern farming. My goal isn’t to tell you what to eat—I just want you to have the right information to make the best choices for yourself.

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Final Audio Timestamps:

00:00 Intro

10:06 Jane Buxton’s Background

11:20 The Great Plant-Based Con

12:39 Shifts In Veganism & Public Perception

16:07 Compassion & Food Choices

28:39 Challenges In Investigative Writing

39:36 Vitamin Deficiencies & Brain Health

42:54 Mental Health & Diet

46:04 Veganism & Environmental Impact

01:00:54 Respect For Food & Final Thoughts

If you enjoyed this episode, be sure to check out:⁠

165. Is The Anti-Meat Narrative Legit? Understanding The Food System | Autumn Smith

⁠86. Plant Intelligence: Communicating With Plants, Nature and the Self With Dr. Monica Gagliano

Tune in and let me know what resonated with you. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy’s ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

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Thank you for being on this journey with us and being part of the solution!

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