In this episode we learn from award-winning New York Times reporter Charles Duhigg and his book, The Power of Habit, about some KEY HABITS that have shown to help people have more happy and fulfilling lives.
*Also mentioned is EPISODE 4 for more help and info on Journaling.
Enjoy and don’t forget to SUBSCRIBE and rate and review the show before you go!
Thank you so much
Amy
www.amyfournier.com
Awakening Aphrodite Podcast on iTunes and Spotify
@FitAmyTV on Instagram
Fit Amy TV on YouTube
Amy Fournier on FB
amy@amyfournier.com
Online Workouts
ENJOY and don’t forget to SUBSCRIBE and rate and review the show before you go – thank you!
1. SUBSCRIBE
2. Rate the Show (5 stars please!! ;))
3. Write a Review
4. Share with a Friend who needs it
GET MY FREE EBOOK WITH 3 TIPS FOR HOLISTIC HEALTH AND FITNESS BY SUBSCRIBING TO MY EMAIL LIST HERE
xx
Amy
Connect with Amy
w: www.amyfournier.com
e: amy@amyfournier.com
p: Awakening Aphrodite podcast on iTunes and Spotify
i: @FitAmyTV
yt: FitAmyT
fb: Amy Fournier
978-273-4405
