265. Self Care: You Know You Need It – How To Make It Happen with Sarri Gilman (Part 2)

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Sarri Gilman

Today’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.

Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.

Products Mentioned in This Episode

Core harmonizer: https://amyfournier.com/the-core-harmonizer/

Listening To Smile: https://amyfournier.com/listening-to-smile/

Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠

Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/

Analemma Wand: https://amyfournier.com/analemma-water-wand/

SaunaSpace: https://amyfournier.com/sauna-space/

BioGeometry: https://amyfournier.com/biogeometry/

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension

32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman

158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh Trent

Audio Timestamps

00:00 – Intro

05:26 – Setting Boundaries

05:40 – The Impact Of Boundaries

07:27 – Why Self-Care Matters

08:49 – Building A Self-Care Plan

14:04 – Self-Care Vs. Self-Repair

19:17 – The Self-Care Wheel

27:15 – Multisensory Practices

30:44 – Rest, Retreat & Reading

34:60 – Expanding Self-Care

39:12 – Boundaries For Self-Care

45:58 – Selfishness Vs. Self-Care

49:39 – Starting Small

56:36 – The Power Of Self-Validation

01:01:49 – Conclusion & Resources

Stay Connected & Support the Show

Tune in and let me know what resonated with you. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy’s ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

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Thank you for being on this journey with us and being part of the solution!

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EMAIL: amy@amyfournier.com

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